Sleep better, relieve stress, and become more mindful with India’s #1 mindfulness app ThinkRight.me – your ultimate guide to a happier and healthier you. ThinkRight.me is your one-stop destination for positivity, mindfulness, meditation & improved mental health.

Take a transformative step in your wellness journey with self-healing practices like daily affirmations, mindfulness, meditations, and yoga flows that encourage holistic well-being.

Balance your body, revive your mind, and rejuvenate your spirits with expert-led techniques and proven methods. We curate a personalised wellness journey that is unique to you. Our library of knowledge plus new daily offerings will help you unlock the best version of you.

Start your journey of transformation today.

KEY FEATURES: THINKRIGHT.ME
Raise your vibrations with the Daily Affirmation Journey by BK Shivani.
Heal your inner self with Guided Meditations.
Enrich your life with Daily Morning Zen.
Find peace during busy days with Quick Meditations.
Learn mindful movement with Yoga For Mind.
Practice present moment awareness with Mini Breaks.
Reframe negative thoughts into positive ones with our Journal.
Sleep better with Sleep Sounds and Meditations that inspire deep relaxation.
Deepen your journey toward self-discovery with Mindfulness Courses.
Guide your kids up the path of well-being with TRM Kids.
Discover a healthier and happier you – mind, body, and spirit.

DAILY AFFIRMATION JOURNEY
Anchored by world-renowned spiritual guide Sister BK Shivani, start your day with purpose with our exclusive Daily Affirmation Journey.
Set the intention of the day.
Pause and take a moment to review.
Reflect with gratitude before seeking rest.

PERSONAL WELLNESS JOURNEY
A wellness journey curated to your unique needs; starting with a quiz to discover your mind-body type followed by personalized content designed for you.
Daily personalised affirmation meant to inspire.
Find purpose with Morning Zen; pause during a busy day with Mid-day Break; and drift into calm with Sleep Retreat.
Keep track of your progress with our health tracker.

QUICK MEDITATIONS
Release tension anywhere, anytime.
Find balance amidst the stressors of life.

TRM FOR KIDS
Meditation: Guide your child to develop positive daily habits.
Fitness & Yoga: Teach them the essence of mindful movement.
Sleep Stories: Lull them into meditative sleep with imaginative stories.

MINI BREAKS:
Handle the challenges of the day with bite-sized Mini Breaks.
3, 5, 7, and 9-minute breaks wherever you are.
Quick techniques to release stress and anxiety.

MEDITATION & MINDFULNESS COURSES
Curated courses by our well-being experts. Popular topics include:
Basics of Meditation
Financial Freedom
Visualisation & Manifestation
Chakra Healing & more

GUIDED MEDITATIONS
Learn stress management guided by industry-led experts.
Practice self-healing and find balance.
Tackle anxiety and inspire growth.
Fight insomnia and discover deep rest.

EMOTIONAL JOURNAL
Purge negative thoughts and strengthen positive ones.
Guided journal with prompts.
A free space to express your thoughts.

YOGA FOR MIND
Mindful flows and asanas that calm the mind and body.
Solution-focused routines to ease modern-day stress.
Easy-to-follow sequences that anybody can do.

MORNING ZEN
Every month, a TRM Master curates a series of mini morning capsules to inspire self-improvement.

MUSIC
Embrace deep sleep with Sleep Retreat made of Stories, Sounds, and Relaxing Music for both children and adults.
Find your calm with sounds suitable to your unique needs.

OTHER FEATURES
Personalised meditation goals & notification preference.
Timer and chant counter to deepen your practice.
Daily inspirational quotes and articles.

Privacy Policy: https://www.thinkrightme.com/en/privacy-policy/ 
Terms of Service: https://www.thinkrightme.com/en/terms-of-service/ 

Email for more details:  [email protected]

ThinkRight.me is a guided meditation app designed to help users improve their mental well-being and cultivate mindfulness. With its evidence-based approach, the app offers a comprehensive range of guided meditations, breathing exercises, and educational content to support users on their journey towards greater mental clarity and emotional balance.

Key Features:

* Guided Meditations: ThinkRight.me provides a diverse library of guided meditations tailored to specific needs and goals, such as reducing stress, improving sleep, enhancing focus, and cultivating gratitude.

* Breathing Exercises: The app incorporates various breathing techniques to promote relaxation, reduce anxiety, and enhance overall well-being.

* Educational Content: ThinkRight.me offers informative articles, videos, and podcasts on mindfulness, meditation, and mental health, providing users with a deeper understanding of the benefits and practices of meditation.

* Progress Tracking: The app allows users to track their meditation progress, monitor their streaks, and set reminders to ensure consistency in their practice.

* Personalized Experience: ThinkRight.me adapts to individual preferences and progress, offering personalized recommendations and tailored meditation plans.

Benefits:

* Reduced Stress and Anxiety: Regular meditation has been shown to effectively reduce stress levels, alleviate anxiety, and promote relaxation.

* Improved Sleep Quality: Guided meditations and breathing exercises can help regulate the body's natural sleep-wake cycle, leading to improved sleep quality and duration.

* Enhanced Focus and Concentration: Mindfulness practices can improve attention span, enhance focus, and reduce distractions, boosting productivity and cognitive function.

* Increased Emotional Regulation: Meditation helps cultivate emotional awareness and regulation, enabling individuals to better manage their emotions and respond to challenges with greater resilience.

* Greater Self-Awareness and Acceptance: Regular meditation fosters self-reflection and acceptance, promoting a deeper understanding of one's thoughts, feelings, and behaviors.

Scientific Basis:

ThinkRight.me's approach is grounded in evidence-based research on the benefits of meditation and mindfulness. The app draws on techniques from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and positive psychology to create a holistic and effective meditation experience.

Conclusion:

ThinkRight.me: Meditate Daily is a valuable tool for individuals seeking to improve their mental well-being and cultivate mindfulness. Its comprehensive offerings, personalized approach, and scientific basis make it an excellent choice for those looking to reduce stress, enhance focus, improve sleep, and foster greater self-awareness and emotional regulation.