Using the calories table you can define the energy value of the most popular food items and cooked foods. As well, you can learn and correct your daily eating. General list includes the information on energy, carbohydrates, proteins and fats content in 100 grams of food. Energy value is expressed in kilocalories (kcal). The app contains more than 8700 items, and for your convenience it is separated into sections, and food items are listed in alphabetic order. Data in table are maximally exact, but you shall remeber that cooking peculiarities of some food influence the energy value and content of proteins, fats and carbohydrates.

Calories are a unit of energy used to measure the amount of energy in food. The body needs calories for energy to perform its daily functions, such as breathing, moving, and thinking. Calories are also used to build and repair tissues.

The number of calories in food varies depending on the type of food, the amount of food, and how the food is prepared. For example, a 1-ounce serving of almonds contains about 160 calories, while a 1-cup serving of cooked rice contains about 200 calories.

It is important to be aware of the number of calories in food because consuming too many calories can lead to weight gain and obesity. Obesity is a major risk factor for several chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer.

The recommended daily calorie intake varies depending on age, sex, and activity level. For example, the recommended daily calorie intake for adult women is 2,000 calories, while the recommended daily calorie intake for adult men is 2,500 calories.

There are several ways to reduce the number of calories in food. One way is to choose foods that are low in calories, such as fruits, vegetables, and whole grains. Another way is to reduce the portion size of foods. Finally, it is important to limit the intake of high-calorie foods, such as sugary drinks, processed foods, and unhealthy fats.

Here are some tips for reducing the number of calories in food:

* Choose fruits, vegetables, and whole grains over processed foods and unhealthy fats.

* Limit the intake of sugary drinks, such as soda, juice, and sports drinks.

* Reduce the portion size of foods.

* Cook more meals at home instead of eating out.

* Read food labels carefully and choose foods that are low in calories.

By following these tips, you can reduce the number of calories in food and improve your overall health.