An Enhanced Collection of 12 step Affirmations, Prayers and Insights.

Designed from over 20 years of experience in recovery these key insights will enhance your daily experience in 12 step recovery.

Expressed as "Thought Of the Day", the content consists of a either an affirmation, a prayer or special insight (wisdom).The reader can then save his or her own favorites.

New content is updated daily with more features on the way!

What's New in the Latest Version 1.0

Last updated on Jul 16, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!

12 Step Meditations is a comprehensive meditation program designed to support individuals on their journey through the 12-step recovery process. Based on the principles of Alcoholics Anonymous (AA) and other 12-step programs, these meditations offer guidance, support, and inspiration for those seeking recovery from addiction and other life challenges.

Guided Meditations for Each Step

The program consists of 12 guided meditations, each corresponding to a specific step of the 12-step recovery process. These meditations are led by experienced facilitators and provide a structured framework for exploring the key themes and principles of each step.

Step 1: Admitting Powerlessness

The first meditation helps individuals acknowledge their powerlessness over addiction and the need for a higher power. It encourages self-honesty, acceptance, and a willingness to let go of control.

Step 2: Believing in a Higher Power

The second meditation focuses on developing faith in a higher power, whether it be God, nature, or a personal understanding of a benevolent force. It promotes hope, trust, and a sense of connection to something greater than oneself.

Step 3: Surrendering to a Higher Power

The third meditation guides individuals through the process of surrendering their will and lives to a higher power. It encourages humility, trust, and a willingness to follow the path of recovery.

Steps 4-6: Taking Personal Inventory

The next three meditations help individuals take a deep and honest inventory of their past and present actions, behaviors, and relationships. They promote self-awareness, accountability, and a willingness to make amends for past wrongs.

Steps 7-9: Making Amends

These meditations focus on making amends to those who have been harmed by the individual's addiction. They encourage forgiveness, reconciliation, and a desire to restore relationships.

Steps 10-12: Continued Growth and Service

The final three meditations emphasize the importance of ongoing personal growth, service to others, and carrying the message of recovery to others. They promote gratitude, humility, and a commitment to a life of purpose and fulfillment.

Benefits of 12 Step Meditations

* Increased self-awareness and understanding: The meditations help individuals gain a deeper understanding of their addiction and the underlying issues that contribute to it.

* Reduced cravings and triggers: By exploring the root causes of addiction, the meditations can help reduce cravings and diminish the power of triggers.

* Improved emotional regulation: The meditations teach coping mechanisms for managing emotions and reducing stress, which can help prevent relapse.

* Enhanced spirituality: The program encourages individuals to develop a connection to a higher power, which can provide a source of strength and guidance.

* Community and support: The meditations foster a sense of community and support among participants, creating a safe and encouraging environment for recovery.

Who Benefits from 12 Step Meditations?

12 Step Meditations is suitable for individuals who are:

* Struggling with addiction or other life challenges

* Interested in exploring the principles of the 12-step recovery process

* Seeking support and guidance on their recovery journey

* Open to exploring spirituality and connecting with a higher power

Conclusion

12 Step Meditations is a valuable tool for individuals seeking recovery from addiction and other life challenges. Through guided meditations and the principles of the 12-step recovery process, the program provides a path to self-discovery, healing, and lasting serenity.