A simple 30 day exercise plan proven to burn stomach, beautiful and strong abs

Do you want six packs abs? Dou you want a flat tummy? Take up our "Six Pack abs in 30 days" app. This app contains 30 days routine of abs exercises. You can follow those instructions​ to do exercise with ease.

Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs! Tick off the days you have completed to keep the progress of your challenge

★SIX PACK WORKOUT - 30 days challenge

These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase Instruction for each exercise is given.

★CUTTING DIET - Fat burning diet

Everybody has the desired six-pack abs. It is just hidden under the layer of the belly fat. A proper nutrition will help you solve this problem.

★ABS ON FIRE - 7 minute workout every day

The program consists of 7 body weight exercises help you keep fit and weight lost. There exercises combine the modern principles of high-intensity training, and they are as effective as jogging or a gym workout.But most importantly, you will need only 7 minutes to perform these exercises!

Interval training involves intense activity intermingled with short recovery periods. The recovery period lasts for 15 seconds

Scientist draw attention to the fact that exercises should be performed in the given order, as they involve the muscles of the body in sequence. While one part is working, the other one can rest and recover

You need to perform the exercises in short 45 second sets.

KEY FEATURES:

• 30 days of ab exercises pre-programmed and ready to go

• Track your progress as you complete the 1 month ab challenge

• Rest days pre-programmed to allow muscle recovery

• Reminds you to complete the day's challenge

• Workout routines that do not require special equipment

• You can do the exercises both at home and in the gym

• Detailed recommendations for each workout

• The image of the athlete that allows You to perform the exercise correctly

• Reminders about workout.

• Body Mass Index Calculator

• Fat-Burning Diet

INCLUDED AB EXERCISES:

- Sit Up

- Crunches

- Leg Raises

- Plank

It's only ~10 minutes a day! Next time you are at a pool, beach or casually hanging out with your shirt off, you will wish you started this challenge.

Our system's exercises will involve various local zones of your core muscles therefore by strictly following the order in which they are provided you will increase the efficiency of your workouts immensely. Don’t forget about this.

What's New in the Latest Version 1.2.6

Last updated on Jul 4, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!

Six Pack - 30 Days Challenge is a fitness-focused mobile game designed to motivate players to achieve visible abdominal muscles within a month. The core gameplay revolves around completing daily workout routines that gradually increase in intensity and complexity. Players are guided through a series of exercises, often presented as animated demonstrations, targeting different areas of the core. The game typically incorporates features like a virtual personal trainer, progress tracking, and customizable workout plans to cater to individual fitness levels and goals.

The challenge element stems from the commitment to a 30-day program. Players are encouraged to maintain consistency to see results, which are often visualized through progress charts and before-and-after comparisons. Gamification is a key component, with achievements, rewards, and possibly social sharing features to enhance motivation and engagement. Some versions may also include nutritional guidance or advice to complement the workout routines, emphasizing the importance of diet in achieving fitness goals. Ultimately, the game aims to provide a structured and accessible approach to core strengthening, promoting a healthier lifestyle through daily exercise and mindful habits.