This English app includes various meditation and relaxation exercises. Youth and adults can use this app to find some peace in the busy life.

The exercises are recorded with a soothing music in the background. No image is shown, so that the exercises can be done with closed eyes.

You can purchase a subscription for only € 4.49 per month or € 39.99 per year. You can try the app for 1 month FREE. You can stop the subscription yourself. 2 exercises are for free!

Meditation and More is a game designed to promote relaxation, mindfulness, and overall well-being through a variety of interactive experiences. The core gameplay revolves around guided meditations, offering different themes and durations to cater to various needs and preferences. These meditations often incorporate soothing soundscapes, gentle visuals, and voiceovers to help players focus and achieve a state of calm.

Beyond meditation, the game includes other activities aimed at stress reduction and mental clarity. These may involve breathing exercises, mindful movement practices like gentle stretching or yoga, and creative expression tools such as digital coloring books or nature journaling prompts. The game often tracks progress and provides personalized recommendations based on user input, encouraging consistent engagement and the development of healthy habits.

The "More" aspect of the title suggests a holistic approach, potentially encompassing features like sleep stories, nature sounds for relaxation, and educational content on mindfulness techniques. The game likely aims to provide a comprehensive toolkit for managing stress, improving focus, and fostering a sense of inner peace. It’s designed to be accessible and adaptable, allowing players to integrate these practices into their daily lives and experience the benefits of mindfulness and meditation.