Your personal navigator for Hip & Knee surgeries at Sunnybrook Holland Centre

myHip&Knee is an application designed with Sunnybrook Holland Orthopaedic & Arthritic Centre to help with your recovery after a hip or knee surgery and answer any questions you may have. The application will ask you to answer a few questions every day about any symptoms you are feeling and provide recommendations. There is also an education library which includes exercise videos and other important information to help you with your recovery.

myHip&Knee is an innovative mobile health application designed to empower individuals with hip or knee osteoarthritis (OA) to proactively manage their condition. Developed by a team of experienced healthcare professionals and researchers, the app provides personalized guidance, education, and support to help users improve their quality of life.

Features:

Personalized Care Plan: myHip&Knee tailors a personalized care plan based on each user's individual symptoms, goals, and preferences. The plan includes evidence-based recommendations for exercise, pain management, and lifestyle modifications.

Symptom Tracking: Users can track their pain levels, stiffness, and other symptoms to monitor their progress and identify patterns. This data helps them understand their condition better and adjust their care plan accordingly.

Exercise Library: The app offers a comprehensive library of exercises designed specifically for hip and knee OA. Users can access video demonstrations, step-by-step instructions, and modifications to ensure they perform the exercises correctly and safely.

Pain Management Techniques: myHip&Knee provides a range of pain management techniques, including heat and cold therapy, massage, and mindfulness meditation. Users can learn about different approaches and find what works best for them.

Educational Resources: The app includes a wealth of educational materials, including articles, videos, and quizzes on hip and knee OA. This information empowers users to understand their condition, make informed decisions, and advocate for their health.

Community Support: myHip&Knee fosters a supportive community where users can connect with others who have similar experiences. They can share tips, offer encouragement, and learn from each other.

Evidence-Based Approach: The app's content and recommendations are based on the latest scientific evidence and guidelines. The development team has partnered with leading researchers and clinicians to ensure that users receive the most up-to-date and effective information.

Benefits:

Improved Pain Management: myHip&Knee helps users manage their pain effectively through personalized exercise plans, pain management techniques, and educational resources.

Increased Mobility: Regular exercise and lifestyle modifications recommended by the app can improve joint mobility and reduce stiffness.

Enhanced Quality of Life: By empowering users to take control of their condition, myHip&Knee helps them improve their overall quality of life and participate more fully in activities they enjoy.

Reduced Healthcare Costs: By providing self-management tools and support, myHip&Knee can potentially reduce healthcare costs associated with hip and knee OA, such as hospitalizations and surgeries.

myHip&Knee is a valuable tool for individuals with hip or knee OA who are seeking to improve their health and well-being. Its personalized approach, evidence-based content, and supportive community empower users to take an active role in managing their condition and living a fulfilling life.