Are you trying to quit smoking? If you are finding it hard to stop smoking, QuitNow is made for you.

First things first: you know smoking is bad for your body. Even so, lots of people keep smoking. So why should you quit?

When you quit smoking, you improve the quality and length of your life and the lives of the people around you

. One way to prepare to successfully launch your smoke-free life is to power up your phone with QuitNow.

QuitNow is a proven app that engages you to quit smoking

. It aims to avoid tobacco just by giving you a picture of yourself. Quitting smoking is easier when you focus your effort on these four sections:

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Your ex-smoker status

: When you quit smoking, the focus has to be on you. Remember the day you quitted and get the maths: how many days are you free of smoke, how much money you saved, and how many cigarettes you avoided.

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Achievements: your quit smoking motivations

: As with all tasks in life, quitting smoking is easier when you divide the task into small and easy ones. So, QuitNow offers you 70 goals based on the cigarettes you avoided, the days since your last cigarette, and the money saved. So, you will start celebrating achievements from the first day.

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Community: the ex-smokers chat

: When you quit smoking, you need to stay within the non-smoking areas. QuitNow offers a chat full of people that, like you, said goodbye to tobacco. Spending time with nonsmokers will make your way easier.

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Your ex-smoker health

: QuitNow offers a list of health indicators to explain how your body improves day by day. They are based in the World Health Organization ones, and we update them as soon as the W.H.O. does.

In addition, there are more sections in the preferences screen that could help you in your way to quitting smoking.

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Frequent Asked Questions

: there are some tips to quit smoking, and honestly, we don’t know where to put them. Most quitters look for tips on the internet, and there are lots of fake tips there. We researched in the World Health Organisation archives to find the investigations they made and the conclusions they had. In the Frequent Asked Questions, you will find all the answers to those questions you have about quitting smoking.

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The QuitNow bot

: sometimes, you have strange questions that don’t appear in the F.A.Q. In those cases, you can ask the bot: we train her to answer those strange ones. If she doesn’t have a good answer, she will contact the QuitNow crew and they will update their knowledge base, so she will learn the best answers to your questions. By the way, yes: all the bot answers are extracted from the W.H.O. archives, as the F.A.Q. tips.

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Books to quit smoking

: knowing some techniques about quitting smoking makes the task easier. There's always someone talking about books in the chat, so we made an investigation to know which are the most popular, and which ones can actually help you to quit smoking for good.

Do you have any idea to make QuitNow even better? If so, please do write to us at [email protected]

QuitNow is a comprehensive smoking cessation app that provides users with a tailored approach to quitting smoking. The app employs evidence-based strategies, personalized support, and interactive features to help individuals break their addiction to nicotine.

Personalized Quit Plan

Upon registration, users complete a comprehensive assessment that gathers information about their smoking habits, motivations, and support systems. Based on this assessment, QuitNow generates a personalized quit plan that outlines a gradual reduction in nicotine intake and provides guidance on coping with cravings and withdrawal symptoms.

Interactive Tracking

The app features a user-friendly interface that allows users to track their progress, monitor their cravings, and record their smoke-free days. This real-time tracking provides motivation and accountability, helping users stay on track with their quit journey.

Cognitive Behavioral Therapy (CBT)

QuitNow incorporates CBT techniques to help users identify and challenge negative thoughts and behaviors associated with smoking. Through interactive exercises and guided meditations, the app teaches users coping mechanisms, such as relaxation techniques and positive self-talk, to manage cravings and reduce stress.

Nicotine Replacement Therapy (NRT)

For users who require additional support, QuitNow offers guidance on using NRT, such as patches, gum, or lozenges. The app provides information on how to choose the right NRT and how to use it effectively to reduce cravings and withdrawal symptoms.

Community Support

QuitNow fosters a supportive community through its online forum and chat rooms. Users can connect with other quitters, share their experiences, and receive encouragement and advice. This sense of community provides a valuable source of motivation and accountability.

Medication Management

For individuals who may benefit from medication-assisted treatment, QuitNow offers information and support on prescription medications, such as varenicline and bupropion. The app provides guidance on how to access these medications and how to use them safely and effectively.

Long-Term Support

QuitNow recognizes that quitting smoking is an ongoing process. The app provides continued support even after users achieve their initial goal of becoming smoke-free. Users can access relapse prevention tools, maintenance strategies, and ongoing support from the community to help them stay smoke-free for the long term.

Scientific Basis

QuitNow is based on scientifically proven methods and has been evaluated in clinical trials. Studies have shown that the app significantly increases quit rates and reduces smoking relapse. The app's effectiveness is attributed to its comprehensive approach, personalized support, and evidence-based strategies.

Conclusion

QuitNow is a comprehensive and evidence-based smoking cessation app that provides users with a tailored approach to quitting smoking. Through personalized quit plans, interactive tracking, CBT techniques, NRT guidance, community support, medication management, and long-term support, QuitNow empowers users to break their addiction to nicotine and achieve lasting success.