Selfit students app

With the SELF App, all gym members who use EVO can take the training experience wherever they are!

See everything the SELF App offers for your training experience:

- Access your TRAINING: information about exercises, loads, repetitions, execution tips and training expiration. Also consult your physical assessment whenever you want.

- Consult the schedule of classes: check-in, consult timetables, reserve a place in the room and, if the class you want is full, be notified as soon as there is a space available!

- Interact with teachers and classmates through TIMELINE, posting photos and messages.

- NOTIFICATIONS: the SELF App notifies you of your upcoming activities or if someone has sent you a message, so you don't run the risk of missing any more classes or that important message!

And much more!

What's New in the Latest Version 2.0.840

Last updated on Jun 20, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!

Introduction

Selfit APP is a mobile application that aims to promote healthy habits and self-improvement through a comprehensive suite of features. It empowers users to track their fitness, nutrition, and sleep, while providing personalized recommendations and support to help them achieve their goals.

Fitness Tracking

The fitness tracking module allows users to log their workouts, monitor their progress, and stay motivated. It supports a wide range of activities, including running, cycling, swimming, and strength training. Users can set fitness goals, track their calories burned, and analyze their performance metrics to optimize their training.

Nutrition Management

Selfit APP also includes a comprehensive nutrition tracker. Users can log their meals and snacks, track their calorie intake, and receive personalized nutrition recommendations based on their goals and dietary preferences. The app provides a database of foods with detailed nutritional information, making it easy for users to make informed choices.

Sleep Monitoring

Adequate sleep is essential for overall well-being. Selfit APP features a sleep tracker that monitors users' sleep patterns, including duration, quality, and sleep stages. It provides insights into their sleep habits and offers personalized recommendations to improve sleep hygiene and promote restful nights.

Personalized Recommendations

Based on the data collected from fitness, nutrition, and sleep tracking, Selfit APP generates personalized recommendations to help users optimize their health and well-being. These recommendations may include tailored workout plans, nutrition guidance, and sleep improvement strategies.

Community Support

Selfit APP fosters a supportive community where users can connect with others who share similar goals. They can share their experiences, provide encouragement, and participate in challenges to stay motivated and accountable.

Integration with Wearables

Selfit APP seamlessly integrates with popular fitness trackers and smartwatches. This allows users to automatically sync their data from these devices, ensuring accurate and comprehensive tracking.

Additional Features

In addition to the core features, Selfit APP offers a range of additional tools to support users' health journey. These include:

* Progress tracking: Users can visualize their progress over time through graphs and charts.

* Goal setting: The app allows users to set specific goals and track their progress towards achieving them.

* Reminders and notifications: Selfit APP provides reminders and notifications to help users stay on track with their workouts, nutrition, and sleep.

* Data export: Users can export their data for further analysis or sharing with healthcare professionals.

Benefits of Using Selfit APP

* Improved fitness levels and physical health

* Enhanced nutrition habits and weight management

* Better sleep quality and overall well-being

* Increased motivation and accountability

* Personalized recommendations and support

* Community support and encouragement