Europe’s #1 fitness app

lets you work out anytime, anywhere with the

best digital personal trainer

- no gym required. Achieve your fitness goals quickly with our personalized AI personal trainer, and build healthy habits with personalized HIIT workouts and audio coaching. Whether you’re trying to lose weight, gain muscle, or get fit, it has never been easier.

WHY FREELETICS?

- Work on your fitness without worrying about the gym or expensive equipment. Join 55 million others who have already discovered the benefits of Freeletics and work out whenever and wherever you want.

- See fast results with our AI personal trainer and effective home & gym workouts.

- Our AI personal Coach tailors everything to you, learning from each exercise and your feedback to create a perfect workout every time. Whether you’re looking to build a six pack, gain muscle, or lose weight, you’ll find custom exercises and workouts to fit your personal needs. No two people get the same workout plan - it's fully personalized fitness.

- We take a holistic approach to fitness and self-development, combining exercises like calisthenics, bodyweight training, and workouts with mindfulness, knowledge, and motivation to help you perfect your training and build healthy habits.

The

free version

includes

20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots, and a community of millions

. If you want to set yourself up for long-term success with the guidance of a personal trainer, sign up for the Freeletics Coach with a 14-day money-back guarantee.

What you get by upgrading to the Freeletics Coach:

TRAINING

- Your own AI-powered personal trainer, that puts every HIIT workout together based on your experience, goals, fitness level, and more. Our AI coach is equipped with the latest research in fitness, so you can be sure you’re getting the best workouts for home and gym.

- Short on time? Stuck at home without equipment, or can’t make it to the gym? Your personal trainer can adapt your workout to suit your needs.

- The app includes 20 “Training Journeys”, each with a different fitness focus. Look out for our limited editions by professional athletes, which include even more exercises for cardio, gaining muscle, and increasing your strength.

- Choose your workout style. Whether it’s cardio, HIIT, or weights in the gym - there’s a Training Journey for you.

- With thousands of workout variations and over 350 exercises, you can be sure you’re getting the best possible workout every time.

The AI Coach builds custom training plans, available in all subscriptions.

MINDSET

- Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your workouts, whether you’re interested in muscle gain, weight loss, pilates, cardio, or calisthenics.

- In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress, and improve your focus, training, recovery, and sleep. The perfect foundation for real success.

- Courses include focus, stress, sleep, fitness, nutrition, and motivation.

The Mindset Coach is only included in every subscription.

SUBSCRIPTIONS AND TERMS

We offer 6 auto-renewing subscription options:

- Training (3 / 6 / 12 months)

- Nutrition & Training (3 / 6 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app, which you can access to complement workouts and achieve fitness goals.

By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms/) and Privacy Policy (https://www.freeletics.com/en/pages/privacy/).

Contact us at https://help.freeletics.com/hc/en-us or follow @Freeletics on social media for daily workout inspiration. Get started today and experience personal fitness, whether you’re interested in cardio, weights, calisthenics, HIIT, or any other types of workouts. Happy training.

Freeletics is a cutting-edge fitness app and training system that empowers individuals to achieve their fitness goals through personalized, bodyweight-based workouts. With its innovative approach and community-driven ethos, Freeletics has revolutionized the way people approach fitness, offering a comprehensive and engaging platform for transformation.

Core Principles

Freeletics is founded on the belief that everyone has the potential to unlock their physical capabilities. The system employs a unique combination of bodyweight exercises, high-intensity interval training (HIIT), and personalized coaching to maximize results. Freeletics workouts are designed to be challenging yet accessible, catering to all fitness levels and goals.

Personalized Training

The cornerstone of Freeletics is its personalized training plans. Users complete an initial assessment that gauges their fitness level and goals. Based on this information, the app generates tailored workout plans that progressively adapt to their progress. The system tracks user performance, provides feedback, and adjusts workouts accordingly, ensuring optimal results.

Bodyweight Exercises

Freeletics workouts are predominantly based on bodyweight exercises. These movements, such as squats, push-ups, and pull-ups, engage multiple muscle groups simultaneously, promoting functional strength, mobility, and overall fitness. By eliminating the need for gym equipment, Freeletics empowers users to train anywhere, anytime.

High-Intensity Interval Training (HIIT)

Freeletics workouts incorporate HIIT, a training method that alternates between periods of high-intensity exercise and brief recovery intervals. This approach maximizes calorie burn, improves cardiovascular health, and boosts metabolism. HIIT workouts are scientifically proven to be highly effective for fat loss and overall fitness.

Community Support

Freeletics fosters a strong sense of community among its users. The app features an integrated social platform where users can connect, share progress, and motivate each other. The community aspect provides a sense of accountability, support, and inspiration, enhancing the overall fitness experience.

Benefits of Freeletics

Freeletics offers numerous benefits for individuals seeking to improve their fitness. These include:

* Improved body composition (reduced fat, increased muscle)

* Enhanced strength, endurance, and mobility

* Increased cardiovascular health

* Boosted metabolism and energy levels

* Improved sleep quality and overall well-being

* Increased confidence and self-esteem

Conclusion

Freeletics is a comprehensive and effective fitness system that empowers individuals to achieve their fitness goals through personalized bodyweight-based workouts, high-intensity interval training, and a supportive community. With its innovative approach and proven results, Freeletics is a valuable tool for anyone looking to transform their fitness and unlock their full potential.