Highly customizable interval timer and workout timer for all kinds of exercises.

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Interval Timer: Custom Workout Timer is a highly customizable timer for all kinds of workouts and sports activities. It also provides planning, notification, and history features. Whether you're looking to build a custom workout routine or streamline your daily tasks, this interval timer and workout timer is the perfect tool to help you reach your goals.

This interval timer and workout timer app is great for various activities, such as high-intensity interval training, Tabata, CrossFit, circuit training, boxing, interval running/jogging, yoga, stretching, gym workouts, and home workouts, among others.

Interval Timer: Custom Workout Timer Features:

• Super easily create, edit, and save your own workout routines with the customizable function in Interval Timer X Workout Timer.

• With the planning, notification, and history features, you can effortlessly build your own workout plan and stay on track towards reaching your fitness goals.

• Instantly access the essential interval timer/counter functions for quick and straightforward exercises.

• The combination of counter and timer functions covers essentially all of your interval tracking needs.

• Dark and light modes are designed to accommodate your needs in various environments.

• The large display and colored progress bars allow for easy tracking from a distance during workouts.

• The full-screen progress bar, available in both landscape and portrait modes, makes tracking your progress effortless.

• The warning sound time setting proves highly useful for boxing training, circuit training, sprint training, and other activities.

• Variety of alarm sound choices (beep, boxing bell, singing bowl, voice) in the timer for workouts, boxing, meditation, and personal routines.

• The voice instruction function simplifies following your workout or exercise routine, making it easier than ever.

• The ability to work in the background allows the interval timer to adapt to various scenarios. It seamlessly functions even when background music is playing, enhancing the enjoyment of your workout session.

Interval Timer: Custom Workout Timer Premium Features:

• Easily backup and restore your custom timers and calendar, ensuring your data is securely saved and easily recoverable.

• Unlimited routine combinations provide you with endless possibilities in your workout planning.

• With unlimited reminder notifications, you can plan your workouts in advance and stay focused on your training without any distractions.

• Unlock more useful custom timer settings, including preparation time, cycle interval time, warning sound time, sound type for each event, and the ability to add a short note.

Interval Timer: Custom Workout Timer app is ideal for:

- Physical exercises (exercise timer and sports timer)

- Workouts (workout timer)

- Tabata (Tabata timer)

- HIIT (HIIT timer)

- Boxing (Boxing timer)

- All kinds of interval training (interval training timer)

- Yoga (Yoga timer)

- CrossFit training

- Interval running / walking

- Circuit training (circuit timer)

- Core workouts

- Gym activities (gym timer)

- Meditation (meditation timer)

- Study (study timer)

- Reading (reading timer)

- Cooking (cooking timer)

- Pomodoro timer/clock

- Personal routines

- etc

Give Interval Timer: Custom Workout Timer a try and elevate your workouts to the next level!!

Don't just time your workouts — own them. 💪

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What's New in the Latest Version 3.7.1

Last updated on Jun 22, 2024

✔️ Enhanced sharing function.
✔️ Share events by generating a QR code.
✔️ Import events using a QR code.
✔️ Improved performance.

Interval Timer is a straightforward and user-friendly application designed to assist individuals in managing their workout sessions effectively. It allows users to customize and create interval-based training routines tailored to their specific fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Interval Timer provides the necessary tools to enhance your workouts.

Key Features:

* Interval Customization: Create personalized interval training routines by setting the duration of work and rest periods, as well as the number of repetitions.

* Predefined Workouts: Access a library of pre-designed interval workouts for various fitness activities, including running, cycling, and HIIT.

* Audio Cues: Receive clear audio signals to indicate the start and end of each interval, ensuring you stay focused and on track.

* Progress Tracking: Monitor your progress over time by tracking your workout history and reviewing your performance metrics.

* Simple Interface: Navigate the app effortlessly with its intuitive and user-friendly interface, making it accessible to all fitness levels.

Benefits of Interval Training:

Interval training, facilitated by Interval Timer, offers numerous benefits for individuals seeking to improve their fitness levels:

* Increased Calorie Burn: Alternating between high-intensity and rest periods boosts metabolism, leading to a higher calorie burn during and after workouts.

* Enhanced Endurance: Intervals challenge the cardiovascular system, improving stamina and endurance levels over time.

* Improved Speed and Power: High-intensity intervals enhance muscle power and explosiveness, benefiting activities like sprinting and weightlifting.

* Reduced Risk of Injury: By incorporating rest periods, interval training allows for recovery, reducing the likelihood of injuries.

* Increased Motivation: The structured and varied nature of interval training keeps workouts engaging and motivating, promoting consistency.

Getting Started with Interval Timer:

1. Download the App: Install Interval Timer from the App Store or Google Play.

2. Create an Account: Register for a free account to access all features and track your progress.

3. Set Up Your Workout: Customize your interval training routine or choose from the pre-designed workouts.

4. Start Your Workout: Tap the "Start" button to initiate your interval session.

5. Monitor Your Progress: Track your workout history and review your performance metrics to monitor your progress and make adjustments as needed.

Interval Timer is an indispensable tool for individuals seeking to optimize their workouts and achieve their fitness goals. Its versatility, ease of use, and proven benefits make it a valuable addition to any fitness enthusiast's arsenal.