Calorie macro counter, lose weight, weight gain

Since 2020, Eat Clean Diet Tracker has been helping people eat healthier, lose weight and improve their health.

THE BEST EAT CLEAN DIET TRACKER

+ Track your weight and keep motivation

+ Track and remind you drink water.

+ Track your food intake and exercise

+ Track the quality of calories

+ Track your macros: protein, fats, carbs

+ Built–in barcode scanner for quick searching

+ Sync automatically with GoogleFit

LOCAL FOOD DATABASE

+ Search thousands of food in your country or you can change to local country you live.

+ Get suggestions for healthier foods based on what you scan

+ Support change local food database

THE BEST DIET ADVICE

+ Free health & diet tips from nutrition professionals

+ Free weight loss suggestions

What's New in the Latest Version 2.4.6

Last updated on Jul 12, 2024

- Add new food
- Optimize performance

Calories is a popular weight loss and nutrition tracking app that helps users manage their daily calorie intake. The app offers a comprehensive database of foods, detailed nutrition information, and personalized meal plans to help users reach their weight loss goals.

Key Features:

* Calorie Tracking: Calories allows users to track their daily calorie intake by logging their meals and snacks. The app's vast food database provides accurate calorie information for a wide range of foods.

* Nutrient Tracking: In addition to calories, Calories also tracks macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals). This information helps users ensure they are consuming a balanced diet.

* Meal Planning: Calories offers personalized meal plans based on the user's calorie goals and dietary preferences. The app suggests healthy recipes and provides step-by-step instructions.

* Activity Tracking: Calories integrates with popular fitness trackers and activity apps to track steps, calories burned, and exercise duration.

* Community Support: The Calories app features a supportive community where users can connect with others on similar weight loss journeys, share recipes, and provide motivation.

Benefits:

* Weight Loss: Calories helps users manage their calorie intake and make healthier food choices, which can lead to weight loss.

* Improved Nutrition: The app's nutrient tracking feature ensures users consume a balanced diet, providing essential vitamins and minerals.

* Increased Awareness: Calories raises awareness about the calorie content of foods, helping users make informed decisions.

* Motivation and Support: The app's community support and personalized meal plans provide motivation and accountability.

Limitations:

* Accuracy: While Calories' food database is extensive, it may not cover all foods, especially specialty or international dishes.

* Subscription Model: Calories offers a premium subscription with additional features, which can be a barrier for some users.

* Potential for Obsession: Tracking calories can become obsessive for some individuals, leading to disordered eating behaviors.

Overall:

Calories is a valuable tool for individuals looking to manage their weight and improve their nutrition. The app's comprehensive features, personalized meal plans, and community support can help users achieve their weight loss goals and maintain a healthy lifestyle. However, it is important to use the app in a balanced and responsible manner to avoid potential drawbacks.