We love intermittent fasting: Weight loss diet tracker, program to lose weight.

We ❤️ fasting

More than 40 million people worldwide use BodyFast for intermittent fasting.

BodyFast guides you on your journey to success. Reach your goal weight, get healthy and feel full of energy.

The BodyFast app

● Intermittent fasting for beginners and experienced fasters

● A personalized fasting plan from the BodyFast Coach every week

● Tailored to your goals and progress

● Daily coaching for motivation, knowledge and tips

● 100+ recipes - developed for your fasting success

● Know what you're eating - with our food facts

● Track your weight and body measurements

● Drink enough water with the water tracker

● Weekly challenges for better health and more physical activity

Many free features

● More than 10 fasting plans like 16-8 or 5-2

● Fasting clock including reminders

● Track your weight and body measurements

● Fasting stages: See what's happening in your body while fasting

● Water tracker

● Knowledge pool for intermittent fasting

The BodyFast Coach

Reach your goals 30% faster!

The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.

● A new fasting plan every week from the BodyFast Coach

● Your personalized program based on your progress and goals

● Daily coaching with knowledge, tips and motivation

● 100+ delicious recipes specially tailored for fasting

● Our food facts show you what you're eating

● Weekly personalized health and fitness challenges

● Save your favorite plans or create your own fasting schedule

● Get instant SOS help from BodyFast's team of experts

● Unlock all fasting plans

● Collect trophies for your achievements

● Take a "Joker Day" off from fasting

Intermittent fasting with BodyFast

● It has never been easier to lose weight and feel great

● Become slim and healthy with simple breaks from eating

● You can eat what you want - no calorie counter needed

● No diet, no yoyo-effect

● Develop healthy routines

● Improve your relationship with food

● Combinable with any diet such as keto, paleo or low carb

● Ideal also for water fasting and lent

Numerous scientific studies confirm

● Intermittent fasting is the most natural and healthiest way to lose weight

● You strengthen your immune system

● The body learns anew to burn fat

● Your body starts detox processes while fasting

● You live healthier and have more energy

● You prevent numerous illnesses like diabetes

● Allergies, inflammations and food intolerances can be reduced

Losing weight has never been easier - without a diet!

Find out more about the science behind intermittent fasting on www.bodyfast.app.

Become a BodyFaster now!

BodyFast works! Join our Facebook group and connect with 220,000+ members.

Have a try and download the app for free!

BodyFast Intermittent Fasting website: http://www.bodyfast.app

Contact: https://www.bodyfast.app/en/#contact

BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/

BodyFast General Terms and conditions: https://www.bodyfast.de/en/privacy

INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION

The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription on Google Play at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your Google Play account settings.

What's New in the Latest Version 3.36.16

Last updated on Jun 14, 2024

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BodyFast is a comprehensive intermittent fasting app designed to empower users with a personalized approach to weight management and overall well-being. It offers a range of evidence-based fasting protocols, tailored meal plans, and advanced tracking features to guide users through their fasting journey.

Intermittent Fasting Protocols

BodyFast provides a variety of intermittent fasting protocols to suit different preferences and goals:

* 16:8: Fast for 16 hours, eat within an 8-hour window.

* 5:2: Fast for two non-consecutive days each week, eat normally the other five days.

* Eat-Stop-Eat: Fast for 24 hours once or twice a week.

* Alternate-Day Fasting: Fast every other day, alternating between fasting and eating days.

Personalized Meal Plans

BodyFast offers personalized meal plans that align with each fasting protocol. These plans are created by registered dietitians and tailored to the user's dietary preferences, allergies, and health goals. The app provides a wide range of nutrient-rich recipes and suggests meal options for both fasting and eating periods.

Advanced Tracking Features

BodyFast includes advanced tracking features to monitor progress and stay motivated:

* Fasting Timer: Tracks fasting and eating periods with accuracy.

* Weight Tracker: Logs weight changes over time.

* Body Measurements: Records measurements of waist circumference, body fat percentage, and other key metrics.

* Hydration Tracker: Monitors water intake to ensure adequate hydration during fasting.

Additional Features

In addition to the core features, BodyFast offers several additional features to enhance the user experience:

* Community Support: Connects users with a community of like-minded individuals for support and motivation.

* Health Insights: Provides personalized insights into fasting patterns, nutrition, and overall health.

* Notifications: Sends reminders, progress updates, and motivational messages to keep users on track.

Benefits of Intermittent Fasting with BodyFast

Intermittent fasting with BodyFast offers a range of potential benefits, including:

* Weight Loss and Body Fat Reduction: Restricting calorie intake during fasting periods can lead to significant weight loss and body fat reduction.

* Improved Blood Sugar Control: Intermittent fasting can help regulate blood sugar levels and reduce insulin resistance.

* Reduced Inflammation: Fasting can reduce inflammation throughout the body, which may have beneficial effects on chronic diseases.

* Increased Longevity: Studies have suggested that intermittent fasting may promote longevity by slowing down the aging process.

Conclusion

BodyFast is a comprehensive and user-friendly intermittent fasting app that empowers users to adopt a sustainable and effective approach to weight management and overall health. Its evidence-based protocols, personalized meal plans, and advanced tracking features provide the necessary support and guidance to achieve desired results. Whether you are new to intermittent fasting or an experienced practitioner, BodyFast offers a tailored solution to meet your individual needs.