With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY

Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!

MULTIPLE PRACTICE TYPES

Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.

RELIEVE YOUR BACK PAIN

All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.

CHOOSE VOICES

Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC

Music that rises and falls with your breathing.

SYNC BETWEEN DEVICES

Automatically syncs across all your devices.

BOOST FEATURE

Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.

LIKED AND EXCLUDED POSES

"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.

TRANSITION SPEED AND HOLD LENGTH

Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).

MULTIPLE LANGUAGES

In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra

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Yoga | Down Dog is a versatile yoga app that caters to practitioners of all levels, from beginners to experienced yogis. Its comprehensive library of over 600 yoga classes offers a diverse range of styles, including Vinyasa, Hatha, Yin, Restorative, and Power Yoga.

Personalized Practice:

Down Dog stands out with its highly customizable practice sessions. Users can tailor their classes based on their skill level, practice time, focus area (e.g., flexibility, strength), and music preferences. The app's intelligent algorithm generates personalized sequences that adapt to individual needs and progress.

Intuitive Interface and Guided Instruction:

The user interface is incredibly intuitive, making it easy for beginners to navigate. Clear visual cues and detailed audio instructions guide users through each pose, ensuring proper alignment and technique. Down Dog also provides written descriptions and Sanskrit pronunciations for poses, fostering a deeper understanding of the practice.

Immersive Audio and Visuals:

Down Dog immerses users in a tranquil and motivating yoga experience. The soothing background music and nature sounds create a serene atmosphere, while the high-quality video demonstrations showcase skilled instructors performing the poses with precision.

Community and Support:

Beyond its vast library of classes, Down Dog fosters a supportive community. Users can connect with other practitioners through the app's social features, sharing their experiences and offering encouragement. Additionally, Down Dog offers 24/7 email support, ensuring that users have access to assistance whenever needed.

Key Features:

* Over 600 yoga classes with varying styles and durations

* Personalized practice sessions tailored to individual needs

* Intuitive interface with clear visual and audio cues

* Immersive audio and video experience

* Supportive community and 24/7 email support

Benefits:

* Improves flexibility, strength, and balance

* Reduces stress and anxiety

* Promotes mindfulness and well-being

* Customizable to fit any fitness level or schedule

* Accessible on multiple devices (iOS, Android, Apple Watch, and web)

Conclusion:

Yoga | Down Dog is a comprehensive and immersive yoga app that empowers users to deepen their practice, regardless of their skill level. Its personalized approach, intuitive interface, and engaging audio-visual content make it an ideal companion for both beginners and experienced yogis seeking a transformative yoga experience.