Strongman Online Method - lični trener u tvom telefonu.

Potpuno personalizovan pristup.

Program pravim u komunikaciji sa tobom, u odnosu na tvoje trenutne sposobnostima i ciljeve.

Teretana ti nije neophodna, možeš trenirati sa mnom i kod kuće.

Vreme treninga određuješ ti.

Trenira se 3 puta nedeljno po pola sata do sat vremena.

Dakle, potrebno je odvojiti samo 90 minuta nedeljno za treninge.

Preko 5000 zadovoljnih klijenata širom sveta. Pridruži se!

Kako krećemo?

Korak 1 - Instaliraš aplikaciju

Korak 2 - Uneseš svoj mejl i lozinku ukoliko već imaš nalog ili klikneš "Nemaš nalog?" i uneseš svoje podatke da kreiraš nalog.

Korak 3 - Pošalješ poruku u aplikaciji

Korak 4 - Kroz komunikaciju dobijam uvid o ciljevima i trenutnom stanju

Korak 5 - Sastavim ti i postavim plan ishrane i treninga

Korak 6 - Pratim tvoj napredak i usklađujem program

Šta dobijaš?

* Mentorstvo i podršku kroz komunikaciju - imamo chat u aplikaciji. Možemo da razmejnujemo fotografije progresa i snimke kako izvodiš vežbu.

* Plan ishrane sa zdravim receptima sastavljenim od namirnica koje i inače koristite. Osećaj sitosti je deo programa.

* Kalkulator makronutrijenata - tačno računanje koliko je ugljenih hidrata, proteina i masti uneto po obroku i danima uz grafički prikaz. Ne moraš meriti hranu u grame, uz ovaj kalkulator vrlo brzo učiš da odokativno izmeriš koliko je čega potrebno. Klijentima se ovo posebno dopada.

* Dnevnik ishrane, dnevnik treninga i praćenje navika.

* Plan treninga u video formatu sa opisom izvođenja svake vežbe.

Krećemo lagano, kako napreduješ treninzi postaju jači.

* Grafički prikaz tvog napretka - na početku saradnje upisuješ svoje mere i pratiš kako se menjaju tokom vremena. Možeš ubaciti i upoređivati svoje PRE i POSLE slike.

Potrebno je samo:

- 4 nedelje da vidiš prve rezultate

- 8 nedelja da primete tvoji prijatelji

- 12 nedelja da svi primete

Hajde da krenemo! Čekam tvoju poruku u aplikaciji.

Introduction

Strongman Online Method (SOM) is a renowned strength training program designed by renowned strongman coach Mark Bell. This program is specifically tailored for individuals who aspire to build immense strength, power, and muscularity. SOM has gained widespread popularity among fitness enthusiasts due to its effectiveness in enhancing physical performance and overall well-being.

Program Overview

SOM is a comprehensive training program that encompasses a range of exercises, including traditional strength training movements such as squats, deadlifts, and bench press, as well as specialized strongman exercises such as atlas stones, yoke carries, and farmer's walks. The program is structured in a progressive manner, gradually increasing the intensity and volume of training over time.

Training Principles

The Strongman Online Method is founded on several key training principles:

* Progressive Overload: Gradually increasing the weight, sets, or repetitions to continually challenge the body and promote muscle growth.

* Specificity: Performing exercises that directly target the muscles and movements required for strongman competitions.

* Compound Movements: Emphasizing exercises that work multiple muscle groups simultaneously, maximizing efficiency and building functional strength.

* Rest and Recovery: Incorporating adequate rest periods to allow for muscle recovery and adaptation.

Program Structure

SOM is typically implemented as a 4-day per week training program, with each day focusing on a specific muscle group or movement pattern. The program includes:

* Monday: Squats and accessory exercises

* Tuesday: Bench press and accessory exercises

* Wednesday: Rest

* Thursday: Deadlifts and accessory exercises

* Friday: Strongman exercises

* Saturday: Active recovery

* Sunday: Rest

Nutrition and Supplementation

The Strongman Online Method emphasizes the importance of proper nutrition to support the rigorous training demands. The program recommends consuming a high-calorie diet rich in protein, carbohydrates, and healthy fats. Additionally, SOM suggests incorporating specific supplements, such as creatine and beta-alanine, to enhance performance and recovery.

Benefits

The Strongman Online Method offers numerous benefits for individuals seeking to enhance their strength and fitness:

* Increased Strength: SOM effectively builds strength in various muscle groups, improving overall physical performance.

* Enhanced Power: The program develops explosive power through exercises such as plyometrics and strongman events.

* Improved Body Composition: The combination of strength training and cardiovascular activity promotes fat loss and muscle gain.

* Reduced Risk of Injury: SOM incorporates exercises that strengthen the core and improve joint stability, reducing the likelihood of injuries.

* Boosted Confidence: The challenges and accomplishments experienced during the program can significantly enhance self-esteem and confidence.

Conclusion

Strongman Online Method is a highly effective training program for individuals seeking to develop exceptional strength, power, and muscularity. By adhering to the program's principles and guidelines, trainees can reap the numerous benefits it offers, transforming their physical capabilities and overall well-being.