Train your pectorals with a 30-day training program requiring no gym equipment.

Are you ready to accept the 30-day challenge to train your pectoral muscles and build bigger chest ? Start training your chest today and get immediate results with a 4-week training plan.

Correct training is the most important thing for getting a perfect chest and sculpted pec muscles. This 30-day training program involves the three main muscle areas of the chest: high pectoral muscles, lower pec, and the inner chest.

With this free app, you can train your pectorals with a 30-day training program requiring no gym equipment. You will be able to train wherever and whenever you want.

You can train your pectorals by performing the exercises at home or in the gym; you need less than 10 minutes per day. But that's not all. You will have a coach at your disposal who will assist you by means of video exercises, animations and audio advice for each exercise. For each workout, you can keep track of the calories burned, your body mass and many other statistics that will motivate you to persevere!

In short, all you have to do is to accept the 30-day challenge for your pectoral muscles and begin training your high pectorals, low pectorals and the inner chest FOR FREE, wherever you want and whenever you want!

Features:

- 3 workout plans for 30-day pectorals, 3 different workout difficulty levels.

- The workouts for the pectoral muscles are always different every day.

- Gradual increase in the intensity of the exercises and the chest workouts.

- Advice from your virtual personal trainer for training your pec in the best way possible.

- Body-weight tracking.

- Calculation of calories burned

- Video instructions for correctly performing the chest exercises.

What's New in the Latest Version 1.4.0

Last updated on Jul 2, 2024

Bug fixing

Introduction:

This 30-day chest workout challenge is designed to enhance chest strength, definition, and overall upper body development. It provides a progressive plan with gradually increasing intensity and volume, catering to individuals of various fitness levels.

Workout Structure:

The workout consists of four exercises performed three times per week, with rest days in between. Each exercise targets different areas of the chest to ensure comprehensive development.

Exercises:

1. Barbell Bench Press: A compound exercise that engages the upper chest, triceps, and shoulders.

2. Incline Dumbbell Press: Focuses on the upper and middle chest, targeting the clavicular head.

3. Decline Dumbbell Press: Emphasizes the lower chest, targeting the sternal head.

4. Chest Flyes: An isolation exercise that targets the inner chest, improving definition and symmetry.

Progression:

The challenge follows a progressive overload principle, where weight, sets, and repetitions gradually increase over time. This challenges the muscles and promotes continuous adaptation.

Rest and Recovery:

Adequate rest and recovery are crucial for muscle growth and repair. Rest days are scheduled between workouts to allow for muscle recovery and prevent overtraining.

Nutrition and Hydration:

A balanced diet with sufficient protein and hydration is essential to support muscle recovery and growth. Proper nutrition ensures the body has the necessary nutrients to repair and rebuild muscle tissue.

Benefits:

* Enhanced chest strength and definition

* Improved upper body development

* Increased muscle mass

* Improved posture

* Boosted confidence

Tips:

* Maintain proper form throughout each exercise to maximize results and prevent injuries.

* Focus on controlling the movement and engaging the target muscle group.

* Rest adequately between sets and exercises to allow for muscle recovery.

* Listen to your body and take rest days when needed.

* Stay hydrated and consume a balanced diet to support muscle growth.

Conclusion:

This 30-day chest workout challenge is an effective and comprehensive plan for building a stronger, more defined chest. By following the progression, maintaining proper form, and prioritizing rest and nutrition, individuals can achieve their fitness goals and unlock their chest potential.