凯格尔锻炼应用程序。骨盆底练习。立即开始练习。

增强骨盆底：凯格尔锻炼应用程序（免费） - 控制您的健康

对我们的凯格尔锻炼应用程序有效，方便地进行凯格尔练习！此免费应用程序提供个性化的例程，专家指导和明确的说明，以帮助您加强骨盆底肌肉并改善整体福祉。

对每个人的好处：

改进的膀胱控制：减少泄漏并恢复有针对性的kegel锻炼的信心，以增强性健康效果。 women).

Pregnancy & Postpartum Support: Prepare for childbirth, ease delivery pain, and regain strength after pregnancy.

Discreet & Easy to Use: Perform Kegels anywhere, anytime with clear visual and audio guides.

Stay Motivated & Track Your Progress:

Personalized Plans: Create custom workout routines based on your needs, fitness level, and goals.

Daily Reminders: Never miss a session with customizable reminders that fit your schedule.

Detailed Progress Tracking: Monitor your progress over time and celebrate your achievements.

Safe & Supported Pelvic Health Journey:

Expert-Designed Workouts: Our routines are based on scientific recommendations for effective Kegel exercises.

Consult a Doctor:我们建议在开始之前（尤其是在怀孕期间）咨询医疗保健专业人员。

支持社区（可选）：与其他人在骨盆健康之旅中与其他人建立联系并分享经验（包括如果您的应用具有此功能）。

今天下载kegel练习应用程序，并在您的长期健康中进行投资！ pregnancy, postpartum care, men's health, women's health, sexual health, fitness app, easy to use, personalized routine, progress tracking, reminders.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

What's New in the Latest Version 1.6

Last updated on Jun 29, 2024

Minor bug修复和改进。安装或更新到最新版本以进行检查！