Connect and empower training between athletes and coaches

Transform your training with TrainerPlan! A dynamic platform where coaches and athletes connect to achieve extraordinary goals.

Athletes can instantly discover and follow personalized plans and activities designed by their coach.

Coaches can manage and track the progress of their athletes, adding workouts, events, and real-time feedback. Communication is seamless and effective with instant notifications for every new workout, event, or message.

Maximize your performance and achieve your objectives with TrainerPlan, where every training session counts!

What's New in the Latest Version 3.3.4

Last updated on Jul 1, 2024

- Updated workout blocks to include duration and distance totals
- Fixed an issue where users couldn't download certain files
- Style improvements
- Minor bug fixes

TrainerPlan is a web-based and mobile application that provides structured cycling training plans tailored to the individual needs and goals of cyclists of all levels. It offers a wide range of training programs designed by experienced coaches, detailed performance tracking, and personalized feedback to help cyclists improve their fitness and achieve their cycling aspirations.

Personalized Training Plans:

TrainerPlan offers a comprehensive library of training plans that cater to various cycling disciplines, including road racing, time trialing, gravel riding, and mountain biking. These plans are meticulously designed by certified coaches and are based on the latest scientific principles of training. Each plan is tailored to the individual's fitness level, training history, and specific goals, ensuring a progressive and effective training experience.

Performance Tracking and Analysis:

TrainerPlan seamlessly integrates with popular cycling devices and apps, allowing cyclists to track their training data in real-time. The platform provides detailed performance analysis, including metrics such as power, heart rate, speed, and distance. This data is presented in user-friendly graphs and charts, enabling cyclists to monitor their progress, identify areas for improvement, and adjust their training accordingly.

Personalized Feedback and Coaching:

In addition to structured training plans, TrainerPlan offers personalized feedback and coaching from experienced coaches. Cyclists can submit training questions, request plan modifications, or seek advice on specific aspects of their training. The coaches provide tailored guidance, helping cyclists optimize their training and overcome challenges.

Progressive Overload and Periodization:

TrainerPlan's training plans follow the principles of progressive overload and periodization. Progressive overload gradually increases the intensity and volume of training over time, leading to continuous improvement. Periodization divides the training year into specific phases, each with a different focus, such as base building, strength development, and race preparation.

Flexibility and Customization:

TrainerPlan understands that life can be unpredictable. It offers flexible training plans that can be adjusted to accommodate changes in schedule, fitness, or personal circumstances. Cyclists can easily modify their plans, add rest days, or shift workouts to fit their availability.

Community and Support:

TrainerPlan fosters a supportive community of cyclists who share training tips, provide encouragement, and offer insights. The platform's online forum and social media channels facilitate interaction among cyclists, creating a sense of camaraderie and motivation.

Conclusion:

TrainerPlan is a comprehensive and user-friendly training platform that empowers cyclists of all levels to achieve their cycling goals. Its structured training plans, detailed performance tracking, personalized feedback, and flexible approach provide the necessary tools and support for cyclists to maximize their fitness and enjoy the journey. Whether aspiring to compete in races, improve their endurance, or simply enhance their overall cycling experience, TrainerPlan offers a tailored solution to help cyclists reach their full potential.