Manage your sadhana in a simple app

The app is meant for sadhana bhakti yogis who need to track their sadhana and retrospectively see the progress or degradation of their sadhana.

What's New in the Latest Version 1.5

Last updated on Jun 26, 2024

- Show note in the list
- Show date day name
- Add summary of sadhana

Sadhana List is a mobile application that provides a comprehensive and personalized yoga practice experience. Designed for both beginners and experienced yogis, the app offers a wide range of guided classes, customizable routines, and a supportive community.

Personalized Yoga Practice

Sadhana List tailors each user's practice to their individual needs and goals. Through an intuitive onboarding process, the app assesses the user's experience level, flexibility, and available time. Based on this information, it creates a personalized practice plan that adapts as the user progresses.

Guided Yoga Classes

The app features an extensive library of guided yoga classes, covering various styles and durations. Each class is led by experienced yoga instructors who provide clear instructions and modifications to suit different skill levels. The classes range from beginner-friendly flows to advanced sequences that challenge experienced yogis.

Customizable Routines

Sadhana List allows users to create their own yoga routines by selecting specific poses, transitions, and sequences. This feature empowers users to tailor their practice to their specific needs, whether they want to focus on flexibility, strength, or relaxation.

Community Support

The app fosters a supportive community where users can connect with others who share their passion for yoga. The community forum provides a platform for users to ask questions, share experiences, and inspire each other.

Tracking and Progress

Sadhana List tracks the user's progress over time. It records the duration and frequency of practice, as well as the specific poses and sequences completed. This data helps users monitor their improvement and stay motivated.

Additional Features

* Meditation and Pranayama: The app includes guided meditations and pranayama (breathing exercises) to complement the yoga practice.

* Offline Access: Classes can be downloaded for offline access, allowing users to practice anywhere, anytime.

* Integration with Health Apps: Sadhana List can be integrated with Apple Health and Google Fit to track overall fitness progress.

* Subscription-Based Model: The app operates on a subscription-based model, providing access to all features and content for a monthly or annual fee.

Sadhana List is a comprehensive and user-friendly yoga app that provides a personalized and supportive yoga practice experience. With its wide range of classes, customizable routines, community support, and progress tracking, it empowers users to deepen their yoga practice and achieve their health and wellness goals.