Get to know your health, reach your goals and earn rewards with MTL Fit.

Your health is unique and we know it.. but are you as healthy as you think? With MTL Fit you will help you discover more about your health. Based on your data, we will calculate your personalized health score! Tracking your health is very important but it's so hard to keep motivated. With your weekly goals, you will have specific objectives to reach each week! We will also organize awesome challenges for you to join and get a chance to win real rewards!! Your efforts to be healthy need to be rewarded.

What you can expect in the app:

1) Health Score

Health is complex so we make it easy for you with 1 number. Your score is based on worldwide health recommendations. Keep improving your health to become a Mighty Lion.

2) Weekly Goals

Being healthy is a long term goal so it's easy to lost track on a daily basis. Each week, new goals will be calculated for you to keep you on the right track. Your goals are personalized to you so it will always be challenging but achievable.

3) Challenges

Compete with other app users to get a rewards! There are 3 divisions to join so you can compete with people similar to you.

4) Data history

You can see all your data in the app and see the trends overtime.

5) Connect your preferred device

Sync your data from Fitbit, Garmin Connect and Apple health (more platforms will be added soon!)

Stay tuned! We will release many more features to help you reach your health goals!

MTL Fit is a mobile fitness app designed to help users achieve their fitness goals through personalized workout plans, nutrition tracking, and community support.

Personalized Workout Plans:

MTL Fit utilizes an AI-powered algorithm to create customized workout plans tailored to each user's fitness level, goals, and preferences. The plans include a variety of exercises, including cardio, strength training, yoga, and Pilates. Users can choose from a range of workout durations and intensities to fit their schedule and fitness level.

Nutrition Tracking:

The app also includes a comprehensive nutrition tracker that allows users to log their meals and snacks. MTL Fit provides a database of over 2 million foods and offers insights into calorie intake, macronutrient distribution, and nutritional deficiencies. Users can set calorie goals and track their progress over time.

Community Support:

MTL Fit fosters a supportive community where users can connect with others, share their fitness journeys, and offer encouragement. The app features a social feed where users can post updates, ask questions, and participate in challenges. Users can also join groups based on their fitness interests or goals to connect with like-minded individuals.

Additional Features:

* Progress Tracking: MTL Fit allows users to track their progress over time, including workout completion, weight loss, and body measurements.

* Fitness Challenges: The app offers a variety of fitness challenges designed to motivate users and keep them engaged.

* Integration with Wearables: MTL Fit can be synced with popular fitness trackers and smartwatches to automatically track activity levels and heart rate.

* Premium Membership: Users can upgrade to a premium membership for access to additional features, such as personalized meal plans, exclusive workouts, and one-on-one coaching.

Benefits of Using MTL Fit:

* Personalized Workouts: Tailored to individual fitness levels and goals.

* Nutrition Tracking: Helps users manage calorie intake and optimize nutrition.

* Community Support: Fosters motivation and accountability.

* Progress Tracking: Provides insights into fitness progress and helps users stay on track.

* Convenience: Offers a comprehensive fitness solution in a single app.