If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Google's list of 'Best apps of 2016', Zen offers a diverse and ever-growing amount of content and features, such as:

· Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, anxiety relief, stress reduction, focus at work and much more.

· Audios and videos for relaxation and meditation.

· Deep sleep music and morning music for positive energy.

· Binaural beats therapy with frequencies for better sex, chakra healing, endorphin release, intelligence boost, mood elevation, among many others.

· ASMR audios for mental massage, relaxation and deep sleep.

· A unique mood monitoring feature allowing our users to keep track of their emotional status.

· Reflections and inspirational quotes, proverbs and motivation messages.

ALL CONTENT AND FEATURES ARE AVAILABLE IN ENGLISH, SPANISH AND PORTUGUESE.

Zen is a mobile application designed to promote relaxation, meditation, and improved sleep. It offers a comprehensive suite of features to guide users on their journey towards inner peace and tranquility.

Key Features:

* Guided Meditations: Zen provides a vast library of guided meditations tailored to various needs, such as stress relief, anxiety reduction, sleep enhancement, and mindfulness. Each meditation is professionally narrated and accompanied by calming background music.

* Sleep Stories: For those seeking a peaceful night's rest, Zen offers a collection of soothing sleep stories. These stories are designed to gently lull users into a state of relaxation and facilitate a restful slumber.

* Nature Soundscapes: Zen incorporates a wide range of nature soundscapes to create a serene and calming environment. Users can choose from sounds of rain, ocean waves, wind chimes, and more to find the perfect soundscape for their relaxation needs.

* Breathing Exercises: To enhance relaxation and reduce stress, Zen provides a variety of breathing exercises. These exercises guide users through controlled breathing patterns, helping them calm their minds and bodies.

* Sleep Tracker: Zen includes a sleep tracker that monitors users' sleep patterns and provides insights into their sleep quality. This feature helps users identify areas for improvement and make adjustments to their sleep habits.

Benefits:

* Reduced Stress and Anxiety: The guided meditations and breathing exercises in Zen have been proven to reduce stress and anxiety levels, promoting a sense of calm and well-being.

* Improved Sleep: The sleep stories, nature soundscapes, and sleep tracker in Zen work together to improve sleep quality, resulting in more restful and restorative nights.

* Increased Mindfulness: Zen's meditations and nature soundscapes encourage mindfulness, allowing users to become more present and aware of their thoughts and feelings.

* Enhanced Focus and Concentration: The breathing exercises and guided meditations in Zen help improve focus and concentration, making it easier to stay present and productive throughout the day.

* Increased Self-Awareness: Zen's features provide users with insights into their sleep patterns and emotional state, fostering greater self-awareness and understanding.

Overall, Zen is a comprehensive and effective tool for promoting relaxation, meditation, and improved sleep. Its user-friendly interface, diverse features, and scientifically backed techniques make it an excellent choice for anyone seeking to enhance their mental and physical well-being.