Weight loss app designed for women: home workout to lose weight & burn calories.

Simple and effective home weight loss app especially for women! Work out to lose weight and burn fat fast and effectively for an ideal body shape. Multiple difficulty levels are provided for both beginner and pro. Personal fitness plans are customized based on your target zone, body status, and fitness needs, which can be adjusted for people with physical injuries.

Exercise anywhere, anytime without equipment. It’s so easy to stick to, just spend 4-8 mins per day, and see visible changes! Are you ready to start your weight loss journey with us?

Have you ever been troubled by these problems?

- Don't know how to lose weight?

We've prepared an effective and science-based weight loss plan for you! It is customized according to your weight loss goal, body status, and fitness level. From beginner to pro, there is always a suitable plan for you, you can adjust the workout difficulty as you wish. You can correct your forms with our 3D animations, video guidance with real people, and written instructions on movements.

- Keep giving up on losing weight?

What about exercising only 4-8 minutes a day? No equipment required, work out anytime, anywhere. You will never get bored with a variety of different plans every day. It can't be easier to make exercise a daily habit with the help of our workout reminder.

- Can't see any satisfying progress?

Enjoy a scientifically proven workout plan designed by experts. Speed up your metabolism with HIIT workouts for long-term fat loss, and burn fat all day long. You can also focus on your trouble zone and other specific body parts. Track and see visible changes in your weight and BMI through our clear graphs. Prompt and positive feedback is the best motivator for losing weight.

More fascinating features are waiting for you to explore:

- No equipment needed. Work out anywhere, anytime

- Meet different needs with 4 effective plans. Lose weight and get into shape fast, no more trouble zones

- Discover 3 difficulty levels from beginner to pro. Everyone can find a workout plan that's right for them

- HIIT workout for women to boost calorie burning throughout the day

- No payment required

- Master proper form with 3D animations, video guidance, and written instructions

- Achieve self-discipline painlessly. Just 4-8 minutes per day, easy to follow and stick to

- Low-impact workouts available for post-injury

- Reach your daily targets with workout reminder

- Track your weight loss progress and burned calories clearly

- Sync data with Google Fit

Enjoy a variety of weight loss plans

We have designed 4 helpful plans to meet different needs, including Full-body weight loss, Belly fat burner, Butt & thigh toning, Strong & lean body building. Create the most suitable workout plan for you based on your own needs and body status. Different exercises every day brings more fun during working out.

The science-based workout plan is developed by professional trainers and reviewed by experts. It schedules not only exercises but also rest days to get the most out of your effort.

Follow detailed guidance in diverse forms

Mastering proper forms can avoid the risk of injury during a workout and maximize your effort. Therefore, we provide animations, videos, and texts to guide you through the exercise movement. It's as helpful as exercising with a personal fitness trainer.

Track your weight loss journey clearly

Set your target weight and note down your weight change in real time. The weight graph shows you approaching your weight goal day by day. Our BMI calculator provides you with expert health guidance. You can check daily calorie burn to get an overall idea of your progress. Moreover, we care about more than your weight, you can also record other fitness data and synchronize with Google Fit.

What's New in the Latest Version 1.5.7

Last updated on Jun 1, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!

Weight Loss for Women is a comprehensive and empowering program designed specifically to help women lose weight and improve their overall health. This science-backed approach combines personalized nutrition, tailored workouts, and supportive community to create a transformative experience.

Personalized Nutrition Plans

Weight Loss for Women recognizes that every woman's body is unique. The program's registered dietitians create customized nutrition plans that align with individual dietary needs, preferences, and goals. These plans focus on whole, unprocessed foods, ensuring participants receive the essential nutrients they need while reducing calorie intake.

Tailored Workout Programs

Exercise is a crucial component of any weight loss journey. Weight Loss for Women provides a wide range of workouts led by certified personal trainers. These workouts are designed to challenge participants while considering their fitness levels and limitations. From cardio and strength training to yoga and Pilates, there are options to suit every woman.

Supportive Community

Losing weight can be a challenging endeavor, but Weight Loss for Women fosters a supportive community that provides motivation and accountability. Participants connect with other women on a similar journey through online forums, group chats, and virtual meet-ups. This network of support helps keep women on track and inspired.

Mindful Eating and Stress Management

Weight Loss for Women goes beyond diet and exercise. The program emphasizes the importance of mindful eating and stress management techniques. Participants learn to identify and address emotional triggers that may lead to overeating. Through guided meditations, breathing exercises, and journaling, women develop coping mechanisms to manage stress and promote overall well-being.

Sustainable Results

Weight Loss for Women is not a quick fix but a sustainable approach to weight loss and improved health. The program's focus on nutrition education, lifestyle changes, and behavioral modifications ensures that participants can maintain their weight loss over the long term.

Key Benefits of Weight Loss for Women

* Personalized nutrition plans tailored to individual needs

* Tailored workout programs designed for all fitness levels

* Supportive community for motivation and accountability

* Focus on mindful eating and stress management

* Sustainable results through lifestyle changes and behavioral modifications

Weight Loss for Women empowers women to take control of their health and achieve their weight loss goals. By combining personalized nutrition, tailored workouts, and a supportive community, the program provides a holistic approach that leads to lasting success.