Cognitive Behavioral Therapy (CBT), self care journeys & guides, mood tracker

Be your own therapist and start your journey to better mental health with UpLife.

UpLife isn't just an app; it's your personal guide towards mental wellness with self-improvement journeys from professional psychologists. UpLife is designed to transform your life through mindfulness, meditation, and the proven techniques of Cognitive Behavioral Therapy (CBT). With just 15 minutes a day, embark on different courses, called journeys, to elevate your mental health, stress relief, and self-care.

Why Choose UpLife?

- Guidance & Therapy: Access self-therapy journeys based on CBT & crafted by psychologists.

- Evidence-Based: Grounded in Cognitive Behavioral Therapy (CBT).

- Daily Rituals: Short, impactful 15-minute sessions fit self care into your daily life.

- Comprehensive Tools: From guided meditations to interactive questions and habit tracking.

Transform Your Life in Just 15 Minutes a Day

UpLife is designed for everyone. Whether you're seeking to reduce anxiety, boost self-esteem, or find stress relief, our app provides a structured path towards achieving your mental health goals with CBT. Our interactive sessions, incorporating both audio and video materials, make self-care engaging and accessible.

What You'll Find Inside UpLife:

- Interactive Self Care Journeys: crafted with psychologists and grounded in CBT principles to calm your mind and focus your thoughts.

- Interactive tools: Designed to practice CBT and mindfulness in daily life with podcasts, meditation and exercises.

- Habit Tracker: Helps embed new, positive rituals into your routine.

- Mood & Wellbeing screening: to track and detect daily emotional fluctuations.

UpLife is your daily companion for:

- Managing stress & anxiety

- Improving your mood

- Enhancing self-esteem, motivation, mindfulness

- Navigating personal crises

- Improving relationship quality

- Practicing dedicated self-care

Features at a Glance:

- Psychology Courses: Short, daily sessions, packed with actionable insights from CBT.

- Mindfulness & Meditation: Techniques that fit seamlessly into your life to improve your mood.

- Interactive Tools: mood & habit trackers to help you on your self therapy journey.

- Simple Explanations: Understand how self therapy can improve mental wellness.

Let UpLife be your guide to CBT-based self therapy and a better quality of life. With step-by-step instructions & simple explanations, working on your mental health has never been easier.

Subscription Options & Terms:

Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.

In case the application was installed from the Ukrainian store - it is completely free.

For all other countries:

We offer several subscription options so that you can choose the right one for you (monthly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

We Value Your Feedback:

Your journey is important to us. We welcome suggestions and constructive criticism. Contact us at for support or to share your experience.

Privacy Policy: https://uplife.app/privacy_policy/

Terms of Service: https://uplife.app/terms_of_use/

Download UpLife today and take the first step towards a happier, healthier you.

What's New in the Latest Version 2.5.6

Last updated on Jun 8, 2024

Improved app personalization: self-development courses tailored to your specific needs.

UpLife, a life simulation game, immerses players in a virtual world where they navigate the complexities of existence, from birth to death, experiencing the joys and challenges that life throws their way. The game offers a sandbox environment with no predefined goals, allowing players to forge their own paths and define their own measures of success. This open-ended nature empowers players to experiment with different life choices and observe their consequences, providing a unique platform for self-reflection and exploration of various life paths.

The game begins with character creation, where players customize their avatar's appearance, selecting gender, ethnicity, and initial attributes. These attributes, including intelligence, charisma, and constitution, influence the character's starting point and potential in various areas of life. While these initial attributes play a role, the game emphasizes the impact of choices and actions throughout the character's life, demonstrating that nurture often outweighs nature in shaping one's destiny.

Upon entering the virtual world, players are born into a randomly generated family, complete with parents, siblings, and varying socioeconomic backgrounds. This family dynamic forms the initial social circle and plays a crucial role in the character's early development, impacting their values, beliefs, and opportunities. Players experience childhood, adolescence, and adulthood, navigating the educational system, pursuing career paths, building relationships, and managing finances.

Education plays a significant role in UpLife, offering various educational paths from primary school to university. Players can choose to focus on specific subjects, developing skills and knowledge that can influence their career prospects. Higher education opens doors to more specialized and potentially lucrative career options, but also comes with financial burdens in the form of tuition fees and student loans.

Career paths in UpLife are diverse, ranging from entry-level positions to high-powered executive roles. Players can choose to climb the corporate ladder, start their own businesses, pursue artistic endeavors, or dedicate their lives to public service. Each career path presents its own set of challenges and rewards, influencing the character's income, social status, and overall life satisfaction.

Relationships form a core aspect of UpLife, allowing players to build connections with other characters, forming friendships, romantic relationships, and families of their own. These relationships require nurturing and attention, demanding time, effort, and emotional investment. Successful relationships contribute to the character's happiness and well-being, providing support, companionship, and a sense of belonging.

Financial management is another crucial element of the game, requiring players to balance income and expenses, make investment decisions, and plan for the future. Players must manage their finances responsibly to avoid debt, secure their financial stability, and achieve their long-term financial goals. The game simulates the complexities of personal finance, introducing concepts like budgeting, saving, investing, and borrowing.

Health and well-being are also integral to UpLife. Players must maintain their character's physical and mental health through proper diet, exercise, and stress management. Neglecting these aspects can lead to health problems, impacting the character's quality of life and potentially shortening their lifespan. The game emphasizes the importance of self-care and preventative measures in maintaining overall well-being.

Throughout their virtual life, players face various challenges and opportunities, making decisions that shape their character's trajectory. These decisions can range from seemingly mundane choices, like what to eat for breakfast, to life-altering decisions, like choosing a career path or a life partner. The game emphasizes the ripple effect of choices, demonstrating how even small decisions can have significant long-term consequences.

As the character ages, they experience the different stages of life, from the vibrancy of youth to the wisdom of old age. The game portrays the natural progression of life, including the challenges of aging, the joys of family, and the inevitability of death. This life cycle provides a unique perspective on the human experience, prompting reflection on the passage of time and the meaning of life.

Ultimately, UpLife offers a compelling and thought-provoking simulation of human existence, allowing players to explore the complexities of life in a safe and engaging virtual environment. The game's open-ended nature encourages experimentation and self-discovery, providing a platform for players to learn about themselves and the world around them. By experiencing the joys and challenges of a virtual life, players can gain valuable insights into the human condition and the choices that shape our destinies.