Dance, HIIT & Tone Workouts

There is no limit to what you are capable of, physically and mentally.

These Dance Cardio, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.

Our videos provide a variety of workouts with movements that are simple, effective and safe, no matter your level. We prioritize proper form and biomechanics with clear instructions. Our goal is to make you feel strong and confident in yourself, no matter your level.

We are excited to help you find your limit and push yourself past it. Now let’s do it!

100+ On Demand workouts and growing

Multiple new workouts with multiple trainers released every Monday

Complete monthly workout guides with daily playlists

Design your own workouts by mixing your favorite videos in a custom list

Time based workouts - Under 10 minutes, 10 - 30 minutes, and Over 30 minute categories

Focus on a specific area with our Arms & Shoulders, Abs & Core, and Lower Body categories

Or get a total full body workout with our Dance Cardio and Full Body categories

Dozens of Postpartum videos for new moms

Learn all of the dances we use in our live classes at your own pace

Founded by Beth Nicely, a NASM Certified Personal Trainer and PROnatal Pre/Postnatal Specialist.

In addition to over a decade of personal training experience, including top celebrities, models, and athletes, Beth has been a professional dancer for 18 years. She was a Radio City Rockette and has been in 6 Broadway shows. She was most recently on the choreography team for Netflix’s "The Prom”.

These hard, but really fun, workouts are designed to push you to your limit and then beyond. It’s no surprise that so many of them refer to sessions with her affectionately as Death by Beth!

To access all features and content you can subscribe to The Limit On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Play Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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The Limit is a first-person shooter video game developed by Infinity Ward and published by Activision. It was released on November 10, 2003, for Microsoft Windows, PlayStation 2, and Xbox. The game is the third installment in the Call of Duty series and the first to be developed by Infinity Ward.

The game's story takes place during World War II and follows the actions of the 1st Battalion, 16th Infantry Regiment of the United States Army's 1st Infantry Division. The player takes control of various characters throughout the game, including Private First Class Martin, Sergeant Moody, and Captain Foley.

The game's gameplay is similar to that of previous Call of Duty games, with the player fighting their way through levels using a variety of weapons and equipment. The game also features a number of new features, such as the ability to use vehicles and the inclusion of a new perk system.

The Limit received positive reviews from critics, who praised the game's graphics, gameplay, and story. The game was a commercial success, selling over 10 million copies worldwide.

Gameplay

The Limit is a first-person shooter game in which the player takes control of various characters as they fight their way through levels using a variety of weapons and equipment. The game features a number of different gameplay modes, including single-player, multiplayer, and cooperative.

In single-player mode, the player follows the story of the 1st Battalion, 16th Infantry Regiment of the United States Army's 1st Infantry Division. The player takes control of various characters throughout the game, including Private First Class Martin, Sergeant Moody, and Captain Foley.

In multiplayer mode, the player can compete against other players online or over a local network. The game features a variety of multiplayer maps and game modes, including Team Deathmatch, Capture the Flag, and Search and Destroy.

In cooperative mode, the player can team up with other players to complete missions together. The game features a number of cooperative missions, which can be played with up to four players.

Weapons and Equipment

The Limit features a variety of weapons and equipment that the player can use to complete missions. These include:

* Assault rifles: The M1 Garand, M1 Carbine, and StG 44 are all powerful assault rifles that can be used to take down enemies at medium to long range.

* Submachine guns: The Thompson, MP40, and PPSh-41 are all fast-firing submachine guns that can be used to take down enemies at close range.

* Sniper rifles: The Kar98k and Mosin-Nagant are both powerful sniper rifles that can be used to take down enemies at long range.

* Shotguns: The Winchester Model 1897 and Browning Auto-5 are both powerful shotguns that can be used to take down enemies at close range.

* Explosives: The M1 Bazooka and Panzerschreck are both powerful explosives that can be used to destroy enemy vehicles and fortifications.

Perks

The Limit features a new perk system that allows the player to customize their character's abilities. There are a total of 18 perks in the game, which are divided into three categories:

* Tier 1 perks: These perks are available to all players at the start of the game. They include perks such as Scavenger, which allows the player to pick up ammo from fallen enemies, and Toughness, which reduces the amount of damage the player takes from enemy fire.

* Tier 2 perks: These perks are unlocked by completing certain challenges in the game. They include perks such as Stopping Power, which increases the damage of the player's weapons, and Overkill, which allows the player to carry two primary weapons.

* Tier 3 perks: These perks are unlocked by completing even more difficult challenges in the game. They include perks such as Last Stand, which allows the player to continue fighting after being downed, and Martyrdom, which causes the player to explode when they are killed, damaging nearby enemies.

Reception

The Limit received positive reviews from critics, who praised the game's graphics, gameplay, and story. The game was a commercial success, selling over 10 million copies worldwide.

* GameSpot: "The Limit is the best Call of Duty game to date, and one of the best shooters of the year."

* IGN: "The Limit is a must-play for fans of first-person shooters."

* Game Informer: "The Limit is a polished and well-crafted shooter that offers a lot of replay value."