Tackle everyday stress and anxiety. Self-care and sound sleep through meditation

Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.

Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.

Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first.

Take a deep breath and find your Calm.

CALM FEATURES

MEDITATION & MINDFULNESS

* Meditate with seasoned experts, regardless of your experience level

* Be mindful in your daily routine and learn to calm your thoughts

* Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more

SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES

* Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike

* Tackle insomnia with calming music, sleep sounds and full soundscapes

* Self-care: Sleep content to help you relax and get into a state of flow

* Relax and experience deep sleep with new music added every week, from top artists

ANXIETY RELIEF & RELAXATION

* Stress management and relaxation with daily meditation and breathing exercises

* Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren

* Mental health is Health - Tackle social anxiety and personal growth through inspiring stories

* Self-care through mindful movement: Relax your body during the day with Daily Move

ALSO FEATURING

* Emotion and mental health tracker through Daily Streaks & Mindful Minutes

* Feel better with 7- and 21-day mindfulness programs for beginner & advanced users

* Soundscapes: Nature sounds and scenes to calm your nerves

* Breathing exercises: Find peace and concentration with a mental health coach

Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.

What is Calm?

Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day.

Calm is recommended by top psychologists, therapists, mental health experts, and the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

What's New in the Latest Version 6.47

Last updated on Jun 26, 2024

Open the app to see what new daily meditations, Sleep Stories, soundscapes, interactive activities, and more are waiting for you.

Calm is a mobile application and website designed to promote relaxation, reduce stress, and improve overall well-being. It offers a wide range of guided meditations, sleep stories, breathing exercises, and calming music, all aimed at helping users find inner peace and tranquility.

Guided Meditations

Calm's guided meditations are led by experienced instructors and cover a variety of topics, including mindfulness, gratitude, body scans, and sleep. These meditations range from short, 5-minute sessions to longer, 25-minute deep dives. Each meditation is designed to help users relax their bodies, calm their minds, and cultivate a sense of inner peace.

Sleep Stories

Calm's sleep stories are narrated by soothing voices and accompanied by calming music. These stories are designed to help users relax and drift off to sleep. They range from classic fairy tales to original stories written specifically for the app. The stories are designed to be engaging and calming, helping users to unwind and prepare for a restful night's sleep.

Breathing Exercises

Calm's breathing exercises are designed to help users manage stress and anxiety. These exercises guide users through various breathing techniques, such as deep breathing, box breathing, and alternate nostril breathing. These exercises can help to slow down the heart rate, reduce stress levels, and promote relaxation.

Calming Music

Calm offers a wide range of calming music, including nature sounds, ambient music, and classical pieces. This music is designed to help users relax, focus, or sleep. The music can be played in the background while users are working, studying, or simply trying to unwind.

Additional Features

In addition to its core offerings, Calm also provides a number of additional features, including:

* Daily Calm: A daily 10-minute meditation designed to help users start their day with a sense of calm and focus.

* Calm Body: Guided meditations and yoga classes designed to help users relax their bodies and reduce stress.

* Calm Kids: Guided meditations and sleep stories specifically designed for children.

* Calm Masterclass: In-depth meditation and mindfulness courses led by renowned experts.

Benefits of Using Calm

Regular use of Calm has been shown to provide a number of benefits, including:

* Reduced stress and anxiety

* Improved sleep quality

* Increased focus and concentration

* Enhanced self-awareness and emotional regulation

* Greater sense of well-being and happiness

Calm is a valuable tool for anyone looking to improve their mental and emotional well-being. Its wide range of offerings makes it suitable for people of all ages and experience levels. Whether you're new to meditation or a seasoned practitioner, Calm can help you find inner peace and tranquility.