App of workouts and exercises with Barbells and plates, in gym or at home

Optimize your results with the best training and Barbell exercise app!

It is a personal trainer who will guide your workouts and your physical evolution.

In just a few minutes a day, you can build muscles, lose plates and stay fit from home or in the gym.

All plates training is designed by a professional fitness and bodybuilding trainer.

Each Barbell exercise has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.

💪 Create your own training routine, create your personalized training 7 days a week.

With the Barbell workouts and exercises app

Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.

Warm up and stretching, bodybuilding routines.

Every day you have a different training.

It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.

🍎 Feeding plans (Diets).

Remember that food is very important for results.

Great variety of personalized diets, 1400 calories, high-protein, low-carb diets, ketogenic diet, 7-day diet, emergency diet, healthy diet, free diet to lose plates, diet to lose plates, personalized diets and many more.

✔️ Additional application tools exercises with sleeves

◽ Calculate your macro nutrients to lower your belly quickly and have your chocolate tablet. Simply enter your data and you will know how many daily calories you consume to get your six pack.

Detailed information on sports nutrition supplements

◽ You have a monthly monitoring of your anthropometric measurements.

Tips Nutrition advice, physical training, gymnastics training nutrition, physical nutrition, belly in a week, abdominal fat loss, abdominals like rocks. Training plans for men.

◽ Create reminders for your meals or plates training

What's New in the Latest Version 1.2.4

Last updated on Jun 10, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!

Barbell Workout - Routines is a comprehensive fitness app that provides users with personalized workout plans and exercises tailored to their individual goals and fitness levels. With a vast library of barbell exercises and customizable routines, the app empowers users to achieve their fitness aspirations effectively and efficiently.

Personalized Workouts

The app's standout feature is its ability to create personalized workout plans based on users' fitness goals, experience level, and available equipment. Whether users are beginners seeking to establish a solid fitness foundation or experienced lifters aiming to enhance their strength and muscle mass, the app provides tailored routines that cater to their specific needs.

Exercise Library

Barbell Workout - Routines boasts an extensive library of barbell exercises, each meticulously demonstrated with clear instructions and form cues. Users can access a wide range of exercises targeting various muscle groups, including the chest, back, shoulders, arms, legs, and core. The app's exercise database is regularly updated with new exercises, ensuring users have access to the latest and most effective training methods.

Customizable Routines

The app's customizable routines allow users to tailor their workouts to their schedules and preferences. They can select from pre-designed routines or create their own, adjusting the number of sets, repetitions, and rest periods to suit their fitness levels and goals. The app also provides users with the flexibility to add or remove exercises from their routines, ensuring they align with their specific training objectives.

Progress Tracking

Barbell Workout - Routines empowers users to track their progress over time, providing valuable insights into their fitness journey. The app records workout history, including the weight lifted, sets completed, and repetitions performed. This data allows users to monitor their progress, identify areas for improvement, and stay motivated to achieve their fitness goals.

Additional Features

In addition to its core features, Barbell Workout - Routines offers several supplementary features to enhance the user experience. These include:

* Exercise Encyclopedia: A comprehensive database of exercises, providing detailed descriptions, muscle groups targeted, and variations.

* Warm-up and Cool-down Routines: Guided warm-up and cool-down exercises to prepare the body for workouts and promote recovery.

* Workout Timer: An integrated timer to track workout duration and rest periods.

* Community Forum: A platform for users to connect with other fitness enthusiasts, share tips, and seek support.

Conclusion

Barbell Workout - Routines is an invaluable tool for individuals seeking to incorporate barbell training into their fitness routines. With its personalized workouts, extensive exercise library, customizable routines, progress tracking, and additional features, the app provides users with a comprehensive solution to achieve their fitness goals effectively and efficiently.