#SelfCare is a nice casual video game whose central theme revolves around the field of self-care and physical but, above all, mental well-being.

At the beginning of our game #SelfCare we will find ourselves looking at a bedroom from above. In the bed there is a person sleeping, with no interest in getting out from under the covers. Throughout the room there are different objects that are there to help us reconnect with ourselves, relieve stress or simply help us to let our minds go blank.

For example, if we click on the dirty clothes, we can pick up socks. The only objective is that, to collect the socks. Simple, repetitive tasks that can help calm the mind. If we click on the books, we can arrange letters to form words. If we click on some plants, we will access a section focused on breathing, where we can do 'pranayama' exercises, focused on breathing, to help us to release stress, to improve our concentration or to activate us. All breathing exercises are accompanied by an animation that will help us with the exercise.

With a neat and really beautiful aesthetic, #SelfCare is a self-care space in the form of a bedroom that allows us to stop for a moment and reconnect with ourselves. An excellent option for those who are dealing with anxiety and want to calm it down using alternative methods such as this one.

#SelfCare is an interactive narrative game that explores the complexities of mental health and the transformative power of self-care. Players embark on a deeply personal journey as they navigate the challenges of anxiety, depression, and trauma. Through a series of immersive experiences and therapeutic activities, #SelfCare empowers players to cultivate resilience, self-awareness, and a sense of well-being.

The game begins with a customizable avatar that represents the player's inner self. As the narrative unfolds, players encounter relatable characters and engage in thought-provoking dialogues that mirror real-life experiences with mental health. Through these interactions, #SelfCare sheds light on the often misunderstood nature of mental health issues, promoting empathy and understanding.

One of the game's central themes is the importance of self-care as a proactive approach to mental health. Players are guided through a variety of therapeutic activities, including mindfulness exercises, journaling, and creative expression. These activities are designed to help players develop coping mechanisms, manage stress, and foster a sense of self-compassion.

#SelfCare also emphasizes the role of community and support in mental health recovery. Players connect with a virtual support group, where they can share experiences, offer encouragement, and learn from others who are on similar journeys. This fosters a sense of belonging and reminds players that they are not alone in their struggles.

As players progress through the game, they unlock new insights and perspectives on mental health. They learn the importance of seeking professional help when needed, challenging negative thoughts, and practicing self-acceptance. #SelfCare provides a safe and non-judgmental space for players to explore their emotions, reflect on their experiences, and cultivate a healthier relationship with themselves.

Through its immersive narrative and therapeutic activities, #SelfCare empowers players to take ownership of their mental health journey. It encourages them to prioritize self-care, seek support, and develop the resilience to overcome challenges. By promoting understanding, empathy, and self-acceptance, #SelfCare fosters a transformative experience that empowers players to live healthier, more fulfilling lives.