Are you on Keto Diet & Looking for keto recipes? You are in the right place!

Healthy keto diet recipes with keto calculator and smart recipes finder!

Browse to the recipe category, find a recipe, favorite it for later. So simple!

Get Free offline collection of Keto Diet Recipes.

WHAT IS THE KETO DIET?

Keto or Ketogenic diet means, the diet forces the body to burn fats rather than carbohydrates. So to get keto adapted immune system booster you need the best keto diet recipes app.

The keto diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis.

App GOAL :

To provide wide selections of Healthy, Easy and Keto-friendly recipes that you can access even offline.

APP FEATURES :

• Easy User Interface

• Smooth Performance

• Detailed nutrition facts like Calories, Net Carb, Fat and Protein

• Keto Calculator

• Smart Recipe Finder

• Step by-step cooking instructions

• Can make favorite recipe List

• Can make the Grocery List

• Can share any recipe

• Can make recipe notes

• You can even listen audio of recipe text

• App not require Internet Connection

APP CATEGORIES :

• Keto Breakfast Recipes

• Keto Lunch Recipes

• Keto Dinner Recipes

• Keto Snack Recipes

• Keto Side Dish Recipes

• Keto Dessert Recipes

• Keto Condiment Recipes

• Keto Smoothie Recipes

• Keto Vegetarian Recipes

• Keto Fat Bomb Recipes

When you’re on a ketogenic diet, you can expect to:

• Lose body fat

• Have consistent energy levels during the day

Stay satiated after meals longer, with less snacking and overeating

Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love.

We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to :

• Keep carbs low – under 25g a day, ideally

• Increase your protein intake – aim for at least 60g a day

• Keep you full and satiated from delicious meals

Download this free app today and get started on your low carb, keto diet journey!

Eat fat and loss fat !!! Enjoy the best keto diet app.

It is constantly expanding to add new features and recipes, so stay tuned!

If you want to experience a healthy weight loss and build a good body Download this app!

All recipes, text and photographs in this app are credited to their authors. Please Address any copyright concerns to the developer email below.

What's New in the Latest Version 16.3

Last updated on Jun 23, 2024

New Updated Version!

Overview:

Keto Diet: Low Carb Recipes is a comprehensive guide to the ketogenic diet, a high-fat, low-carbohydrate eating plan that has gained popularity for its potential health benefits, including weight loss, improved blood sugar control, and reduced inflammation. The book provides a wealth of information on the principles of the keto diet, along with a collection of delicious and easy-to-follow recipes.

Understanding the Keto Diet:

The ketogenic diet is characterized by a drastically reduced intake of carbohydrates, typically below 50 grams per day. This forces the body to switch from burning glucose (sugar) for energy to burning ketones, which are produced by the liver when the body breaks down fat. This metabolic state, known as ketosis, has been linked to numerous health benefits.

Benefits of the Keto Diet:

* Weight Loss: The keto diet is effective for weight loss due to its satiating effects and its ability to suppress hunger.

* Improved Blood Sugar Control: By reducing carbohydrate intake, the keto diet helps to stabilize blood sugar levels and improve insulin sensitivity.

* Reduced Inflammation: Ketones have anti-inflammatory properties, which may benefit conditions such as arthritis, heart disease, and certain types of cancer.

* Cognitive Enhancement: Ketones can provide an alternative energy source for the brain, potentially improving cognitive function and memory.

Keto Diet Meal Plan:

The Keto Diet: Low Carb Recipes provides a detailed meal plan to help readers transition to and maintain the ketogenic diet. The plan includes a variety of food options, including:

* Meat and Poultry: Beef, chicken, pork, fish, and seafood

* Dairy: Cheese, butter, cream, and yogurt

* Vegetables: Broccoli, cauliflower, spinach, kale, and zucchini

* Nuts and Seeds: Almonds, walnuts, chia seeds, and flax seeds

* Healthy Fats: Olive oil, avocado oil, and coconut oil

Low-Carb Recipes:

The book features over 100 low-carb recipes that are both delicious and keto-friendly. The recipes are categorized into different meal types, including:

* Breakfast: Scrambled eggs with bacon, keto pancakes, and breakfast burritos

* Lunch: Salads, sandwiches, and wraps

* Dinner: Steak with cauliflower mash, salmon with roasted vegetables, and chicken stir-fries

* Snacks: Keto cookies, fat bombs, and cheese sticks

Additional Features:

In addition to the recipes and meal plan, Keto Diet: Low Carb Recipes includes:

* Tips and Tricks: Practical advice for making the keto diet easier to follow

* Nutritional Information: Detailed nutritional breakdowns for all recipes

* Shopping List: A comprehensive list of keto-friendly foods to simplify grocery shopping

* Frequently Asked Questions: Answers to common questions about the ketogenic diet

Conclusion:

Keto Diet: Low Carb Recipes is an invaluable resource for anyone looking to adopt the ketogenic diet. It provides a comprehensive understanding of the principles of the diet, along with a collection of delicious and easy-to-follow recipes. By following the meal plan and recipes in this book, readers can experience the potential health benefits of the ketogenic diet while enjoying a satisfying and flavorful culinary experience.