Six powerful meditations to help you release the painful energies in your life

By Barbara Clark.

Note: This app offers a free audio session: "Release & Transform Fear". This session is our gift to you -- no ads, no annoying reminders, no limited uses: just plain free! If you want to explore this healing method further, the app gives you access to a full set of powerful meditations, that you can unlock all at once, and download for a small fee (see full list below).

Beyond Affirmations: Release, Heal & Transform meditations are designed to help you release the painful energies of anger, blame, fear, guilt, jealousy and shame. Leaving you feeling peaceful and empowered.

As well as helping us feel better emotionally, releasing heavy, trapped emotional energies is vital to maintain good health. Emotions have energy, they are real! Energy does not just disappear if it's held in or repressed. When we cannot express ourselves on an emotional or psychological level the energy becomes embodied until it manifests in the physical body as dis-ease or pain.

Releasing painful emotions and transforming them into peace and acceptance is good for your health!

As Martin Luther King Jr. said, "Be the peace you wish to see in the world".

As peace grows in our own hearts, we contribute to the energy of peace throughout the world.

Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.

List of available sessions:

- Release & Transform Fear (free!)

- Release & Transform Anger

- Release & Transform Blame

- Release & Transform Guilt

- Release & Transform Jealousy

- Release & Transform Shame

About the author: Barbara Clark is an Emotional Freedom Technique and Reiki Practitioner. She has extensive experience with other healing modalities such as The Zpoint Process, Divine Love Healing, T.A.T. and Emotrance. She is currently studying Advanced Clearing Energetics.

Her own health challenge in 2009 taught her the importance of learning to love and appreciate her body, get herself out of the way and allow her body to heal. She is passionate about teaching us that our bodies are not our enemies! They are always, always doing the very best they can to support us. Barbara lives and works in beautiful, rural Southern Scotland and is always delighted to hear from you via her website, www.healing-affirmations.com or her Facebook page, www.facebook.com/BeyondAffirmations.

Heal and Transform Meditations is a guided meditation app that offers a variety of meditations designed to promote healing and personal growth. The app features meditations led by experienced meditation teachers, and each meditation is designed to address a specific issue or goal, such as stress reduction, anxiety relief, or emotional healing.

The app is easy to use and can be customized to fit your individual needs. You can choose from a variety of meditation lengths, and you can also set reminders to meditate regularly. The app also includes a journal where you can track your progress and reflect on your meditation experiences.

Benefits of Heal and Transform Meditations

There are many benefits to using Heal and Transform Meditations, including:

* Reduced stress and anxiety

* Improved sleep

* Increased self-awareness

* Greater emotional resilience

* Enhanced creativity and problem-solving abilities

* Deeper spiritual connection

How to Use Heal and Transform Meditations

To use Heal and Transform Meditations, simply download the app from the App Store or Google Play. Once you have installed the app, you can create an account and begin exploring the different meditations.

To start a meditation, simply tap on the meditation title and then press the play button. You can choose to listen to the meditation with or without headphones.

It is important to be patient and consistent with your meditation practice. The more you meditate, the more benefits you will experience.

Conclusion

Heal and Transform Meditations is a powerful tool that can help you improve your physical, mental, and emotional well-being. The app is easy to use and can be customized to fit your individual needs. With regular use, Heal and Transform Meditations can help you achieve your goals and live a more fulfilling life.