ElCoach offers you home & gym workouts, nutrition guide and online coaching

ElCoach is a sports app to improve your health, offers you home or gym workouts designed for your fitness levels and daily schedules. It also offers a calorie calculated nutrition plan tailored to your weight and fitness goals whether you plan to lose weight, gain weight or improve tone and fitness with 24/7 support from fitness and nutrition experts.

How to use ElCoach?

- Download App

- Choose a workout style that fits your goals whether overall body building, fitness and toning or no equipment home fitness or Calisthenics based workouts (body weight).

- Choose your favorite foods and eliminate foods you don’t like

- Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals.

What benefits do I get from ElCoach Subscriptions?

1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups.

2- Fitness programs to increase muscle mass or overall fitness, form and tone.

3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight).

4- Nutrition plans for weight loss, toning or spot reduction.

5- Tailor your number of meals per day, if you practice intermittent fasting you can choose to have only 2 meals a day.

6- No need to download a separate step tracking app, ElCoach will empower you to track your step and overall performance throughout the day.

7- Download workouts to keep performing offline.

Type of Workouts on ElCoach

• BodyBuilding workouts focus on using weights and resistance training at the gym.

• Home workouts that can be performed anywhere and with no equipment.

• Home workouts for Women which target toning upper body and lower body using effective exercises like squats, pushups and other form focused workouts.

• Fitness and Strength Workouts.

• Calisthenics where we use body weight and simple home fitness equipment to garner up resistance for better muscle definition and form.

Benefits of ElCoach Nutrition Plans

1- Healthy Light food that is easy to prepare with specific calorie count depending on your goals (lose weight or gain weight or maintain weight)

2- The ability to replace unfavorable ingredients with other foods you love.

3- 100s of recipes of healthy foods including ingredients, cooking guide and yummy pictures.

4- You can also mark foods you loved to have repeated throughout the week.

5- a weekly shopping list to buy and prepare for the week ahead.

6- Determine your nutrition goals (quick weight loss, steady weight loss or weight maintenance or weight gain)

7- Choose meal count per day (if you practice intermittent fasting you can opt for two meals a day or you can choose any number of meals up to 5 meals a day)

8- Natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, etc)

30 Day Fitness Challenges

ElCoach offers you quick 10 minute workouts to do anywhere at the office, home or gym. Keep up with these workouts for 30 days, challenge yourself and your community and see the awesome results at the end of the month.

-30 Day Plank Challenge will help you lose belly fat, start at 10 second planks and end with over 4 minutes of planks with no rest to help you get six pack!

- Try the 10 Leg workouts Challenge, do 10 leg focused workouts for 10 minutes using weights and see the transformation.

- Stretching with ElCoach: Try our 12 stretching moves in 10 minutes for better flexibility and less injuries.

Start with ElCoach Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs.

Or, better yet, subscribe now and transform your life with discounts starting from 30% off ElCoach Plus with the complete experience of nutrition, fitness, supplement plans as well as personalized coaching and support experience from our experts.

What's New in the Latest Version 4.5.0

Last updated on Jun 10, 2024

Another amazing update is here!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.

ElCoach is a comprehensive and engaging football management simulation game that immerses players in the intricate world of professional soccer. As the head coach, players assume the responsibilities of managing every aspect of their club, from squad selection and training to matchday tactics and financial decisions.

Comprehensive Team Management

ElCoach offers an unparalleled level of team management, allowing players to take control of every facet of their club's operations. They can scout and recruit talented players, develop personalized training programs, and create custom tactics to maximize their team's potential on the pitch.

Detailed Matchday Experience

Matchday in ElCoach is a thrilling and immersive experience. Players can choose from a variety of formations and tactics, and then witness their team's performance in real-time. The game's advanced match engine simulates every aspect of the game, from player movement to ball physics, creating a realistic and engaging football experience.

In-Depth Player Development

Player development is a crucial aspect of ElCoach. Players can monitor the progress of their squad members, identify their strengths and weaknesses, and provide them with personalized training programs to enhance their skills. By nurturing their players' potential, coaches can build a formidable team capable of challenging for trophies.

Financial Management and Club Growth

In addition to managing the team on the pitch, players must also oversee the club's financial health. They can negotiate player contracts, set ticket prices, and invest in stadium upgrades to generate revenue and improve the club's infrastructure. Careful financial planning is essential for building a sustainable and successful football club.

Engaging Career Mode

ElCoach features an immersive career mode that allows players to guide their club through multiple seasons. They can start with a modest team and gradually work their way up the footballing pyramid, competing in domestic and international competitions. Along the way, they will face challenges, make difficult decisions, and strive to achieve their ultimate goal of becoming the most successful club in the world.

Online Multiplayer

ElCoach also offers an online multiplayer mode, where players can compete against each other in head-to-head matches. They can test their tactical prowess, challenge their friends, and strive to establish their dominance in the online football community.

Conclusion

ElCoach is the ultimate football management simulation game, offering players an unparalleled level of control, depth, and realism. With its comprehensive team management, detailed matchday experience, in-depth player development, and engaging career mode, ElCoach is a must-play for any football enthusiast. Whether they aspire to build a world-class dynasty or simply enjoy the thrill of managing their favorite team, ElCoach provides an immersive and rewarding experience that will keep them hooked for hours on end.