Mindfulness Practices & Meditations. Anytime. Anywhere.

10 minutes a day to a calmer you.

Personalized Daily Video Coaching.

Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease.

Short Mindfulness Practices & Breathing Exercises. Anytime. Anywhere.

Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most.

Learn to Practice Mindfulness and Meditation.

Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers.

Reduce Anxiety and Stress.

Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length.

Improve Your Sleep.

Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes.

Make a Difference in the World with Your Practice.

When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world.

Meet Your Hosts.

*Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com

*Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference.

Meet the World Renowned Teachers.

*Rhonda Magee, JD - Author. Professor of Law, University of San Francisco

*Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies

*Kelly Boys - Author. Mindfulness Trainer for the United Nations

*Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks

*Mark Coleman - Mindfulness Teacher. Wilderness guide and author.

*Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute.

Mindful Meditations and Talks about Mindful Living.

*Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR.

*Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author.

*Sharon Salzberg - New York Times bestselling author.

*Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books.

*Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center.

*Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness.

*Mark Williams, PhD - Professor. Director of Oxford University’s Mindfulness Center.

We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a complimentary year for you to enjoy.

Introduction

Mindfulness.com is a comprehensive meditation app designed to promote relaxation, reduce stress, and cultivate mindfulness in daily life. With guided meditations, breathing exercises, and sleep stories, it caters to individuals of all experience levels, from beginners to seasoned practitioners.

Key Features

* Guided Meditations: Mindfulness.com offers a vast library of guided meditations led by experienced teachers. These meditations cover a wide range of topics, including stress reduction, anxiety management, sleep improvement, and personal growth.

* Breathing Exercises: The app features a variety of breathing exercises designed to calm the mind and body. These exercises include deep breathing, box breathing, and alternate nostril breathing.

* Sleep Stories: For those struggling with sleep, Mindfulness.com provides a collection of soothing sleep stories narrated by renowned authors and meditation teachers. These stories create a relaxing atmosphere that promotes restful sleep.

* Progress Tracking: The app allows users to track their meditation progress, providing insights into their practice and motivation. This feature helps individuals stay accountable and monitor their growth.

* Personalized Recommendations: Based on user preferences and progress, Mindfulness.com provides personalized recommendations for meditations and exercises. This tailored approach ensures that individuals receive content that aligns with their specific needs.

Benefits

* Stress Reduction: Regular meditation with Mindfulness.com has been shown to reduce stress levels and promote relaxation. Guided meditations and breathing exercises help calm the nervous system and reduce feelings of anxiety.

* Improved Sleep: The app's sleep stories and calming meditations create a conducive environment for restful sleep. By promoting relaxation and reducing stress, Mindfulness.com can help users overcome sleep difficulties.

* Increased Focus and Concentration: Meditation practices on Mindfulness.com enhance focus and concentration. By training the mind to be present and aware, individuals can improve their ability to stay attentive and perform tasks more effectively.

* Emotional Regulation: Guided meditations on the app teach emotional regulation techniques that help users manage their emotions in a healthy way. By fostering self-awareness and acceptance, Mindfulness.com promotes emotional well-being.

* Personal Growth: Regular meditation with Mindfulness.com supports personal growth and self-discovery. Guided meditations on topics such as self-compassion, gratitude, and forgiveness cultivate inner peace and a deeper understanding of oneself.

Conclusion

Mindfulness.com Meditation App is an invaluable tool for individuals seeking to cultivate mindfulness, reduce stress, and improve their overall well-being. With its comprehensive library of guided meditations, breathing exercises, and sleep stories, the app provides a personalized and accessible approach to meditation for all experience levels. By incorporating Mindfulness.com into their daily routine, users can reap the numerous benefits of meditation, leading to a more balanced, peaceful, and fulfilling life.