To provide professional health, fitness, and sport-specific training in a state-of-the-art facility is not enough. We also provide a state-of-the-art mobile app for you to view and register for all our classes right from your phone.

We have a new approach to fitness and now we have a new app to back up our approach. Our easy to use applet's you view your check in history, relevant work out videos, and find the perfect class. Our classes range from:

- Weight Loss

- Weight Gain

- Bodybuilding

- Powerlifting

- Sport Training

- Nutrition Coaching

Join a class today!

Method Fitness is a revolutionary fitness program designed to help individuals achieve optimal health and well-being. Created by world-renowned trainer Leandro Carvalho, Method Fitness combines the latest scientific research with practical exercises to deliver transformative results.

Core Principles:

* Progressive Overload: Method Fitness gradually increases the intensity and volume of workouts over time, challenging the body to adapt and build strength and endurance.

* Compound Movements: Exercises focus on engaging multiple muscle groups simultaneously, maximizing efficiency and calorie expenditure.

* Metabolic Conditioning: High-intensity intervals and bodyweight exercises elevate the heart rate and promote fat burning.

* Mind-Body Connection: Method Fitness emphasizes the importance of mindfulness and breathing techniques to enhance focus and reduce stress.

Program Structure:

Method Fitness offers a structured and personalized program tailored to individual fitness goals and abilities. The program typically consists of:

* Initial Assessment: A thorough evaluation to determine baseline fitness levels and identify areas for improvement.

* Customized Workout Plan: A personalized workout plan designed to target specific goals, such as strength building, weight loss, or improved mobility.

* Progressive Workouts: Workouts gradually increase in difficulty as the body adapts, ensuring continuous progress.

* Nutritional Guidance: Support and guidance on healthy eating habits to complement the exercise program.

* Lifestyle Coaching: Advice on sleep, stress management, and other lifestyle factors that impact fitness.

Benefits:

* Improved Physical Health: Increased strength, endurance, and cardiovascular health.

* Reduced Body Fat: Accelerated fat burning and enhanced metabolism.

* Enhanced Mobility: Improved flexibility, range of motion, and balance.

* Reduced Stress: Mind-body techniques promote relaxation and reduce anxiety.

* Increased Energy Levels: Regular exercise boosts energy levels and combats fatigue.

Suitability:

Method Fitness is suitable for individuals of all fitness levels, from beginners to advanced athletes. The program can be modified to accommodate specific needs, such as injuries or physical limitations.

Credentials:

Leandro Carvalho, the creator of Method Fitness, is a highly respected fitness professional with over 20 years of experience. He holds multiple certifications and has trained numerous individuals to achieve their fitness goals.

Conclusion:

Method Fitness is a comprehensive and effective fitness program that combines scientific principles with practical exercises. By following the program's core principles and personalized approach, individuals can unlock their fitness potential, improve their overall health, and achieve their desired results.