This is a simple and attractive meditation timer which can completely silence your device while you meditate.

Core Features:

- One click to start, one click to finish

- Block all distractions with 100% reliability

- Meditate using your own technique

- Optional gong sound

- Currently all features are free

- No ads

The timer can be used for Vipassana, Transcendental Meditation (TM), mindfulness, Zen, Zazen or any other meditation technique. It does not include guided meditations or meditation instructions.

Vipassana refers to the Vipassana meditation technique popularized and taught by S.N.Goenka.

Transcendental Meditation (TM) is a trademark of the Maharishi Foundation and refers to the technique popularized by Maharishi Mahesh Yogi.

Meditation Timer is a comprehensive and user-friendly application designed to guide users through various meditation techniques and enhance their mindfulness practice. With a wide range of features and customization options, the app caters to both beginners and experienced meditators alike.

Guided Meditations:

Meditation Timer offers a vast library of guided meditations led by experienced teachers. These guided sessions cover a diverse range of topics, including stress reduction, anxiety relief, sleep improvement, and personal growth. The meditations are designed to provide clear instructions and gentle guidance, helping users to focus their attention and cultivate mindfulness.

Customizable Timers:

For those who prefer to meditate without guided instruction, Meditation Timer provides customizable timers. Users can set the duration of their meditation sessions, as well as choose from a variety of ambient sounds and nature recordings to create a calming and supportive atmosphere. The app also allows users to create and save their own custom timers for future use.

Mindfulness Exercises:

Beyond guided meditations, Meditation Timer includes a collection of mindfulness exercises designed to help users cultivate present-moment awareness. These exercises range from simple breathing techniques to body scans and gratitude practices. The app provides clear instructions and encourages users to incorporate mindfulness into their daily routines.

Progress Tracking:

Meditation Timer allows users to track their progress over time. The app records the duration and frequency of meditation sessions, providing valuable insights into the user's practice. This information can help users stay motivated and make adjustments to their meditation routine as needed.

Integration with Health Apps:

Meditation Timer seamlessly integrates with popular health and fitness apps such as Apple Health and Google Fit. This integration allows users to sync their meditation data with other health and wellness metrics, providing a comprehensive view of their overall well-being.

Additional Features:

* Notifications: Users can set reminders to meditate throughout the day.

* Community Forum: The app provides a community forum where users can connect with others, share experiences, and receive support.

* Apple Watch Compatibility: Meditation Timer is compatible with Apple Watch, allowing users to conveniently track their meditation sessions on the go.

* Free and Premium Content: The app offers a mix of free and premium content. Premium subscribers have access to exclusive guided meditations, advanced features, and ad-free use.

Benefits of Using Meditation Timer:

* Reduced Stress and Anxiety: Regular meditation can significantly reduce stress and anxiety levels, promoting a sense of calm and relaxation.

* Improved Sleep: Meditation can help to regulate sleep patterns and improve overall sleep quality.

* Enhanced Focus and Concentration: Mindfulness practices can improve focus and concentration, both during meditation and throughout the day.

* Increased Self-Awareness: Meditation fosters self-awareness and helps users to develop a deeper understanding of their thoughts, emotions, and behaviors.

* Personal Growth and Transformation: Regular meditation can contribute to personal growth, increased resilience, and improved overall well-being.

Whether you're a beginner looking to explore the benefits of meditation or an experienced meditator seeking guidance and support, Meditation Timer is an invaluable tool for enhancing your mindfulness practice. With its comprehensive features, customizable options, and evidence-based approach, the app empowers users to cultivate mindfulness and experience the transformative benefits of meditation.