Our 100 dips program is an alternative training which is absolutely unique. On each stage it directs you to train on your fitness level and it will prove to be an effective way for you to develop your strength and endurance.

100 dips seems like a lot - it can sound a bit daunting. But stick with us and you will be doing a 100 dips in one time.

Dips are a fantastic exercise which will develop your physique significantly and they do not require equipment of any kind.

Give it a try and you will not regret it!

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